food
FOOD MATHS: NoMu rub + Olive Oil Spray + McCain Real Ovenbake Chips
What You Need
400g rump steak
Olive oil Spray
1 ½ tbsp NoMu Beef or Barbecue rub
Sea salt flakes and freshly ground black pepper
300g McCain Real Ovenbake Chips
To serve:
Green beans
Method
1/ Cook the chips according to packet instruction.
2/ Spray the rump lightly with olive oil spray, press on the rub and season.
FOOD MATHS: Fatty’s & Moni’s Wholewheat Pasta Screws + Napoletana Pasta Sauce + Olive Oil Spray
What You Need
220g aubergine
Olive oil spray
120g wholewheat pasta screws
350g Napoletana pasta sauce
3 tbsp basil leaves, torn
60g pecorino, grated
Method
1/ Wash and dry the aubergine and, using a vegetable peeler, peel off alternate strips of skin. Cut into five-millimetre-thick slices. Arrange on a board and spray lightly with olive oil. Turn over the slices and spray the other side.
FOOD MATHS: Frozen mango chunks + Low-fat Bulgarian yoghurt
What You Need
1 heaped cup frozen mango chunks
½ cup low-fat Bulgarian yoghurt
1 cup orange juice
Method
1/ Add to a blender, process until smooth and serve immediately.
Serves 2. Per 266g serving: 627kJ, 1g fat, 30mg sodium, 32g carbs, 2g fibre, 27g sugars, 5g protein
FOOD MATHS: Omega-3 Brown Rolls + NoMu Stir Tomato & Chilli Pesto Mix
What You Need
2 Omega-3 Brown Rolls
2 eggs
½ tsp olive oil
Sea salt flakes and freshly ground black pepper
NoMu Stir Tomato & Chilli Pesto Mix
2 small handfuls wild rocket
1 tomato, sliced
Method
1/ Split the rolls and toast the insides. Reconstitute the pesto according to package instructions.
2/ Spread one half of each roll with some of the pesto.
3/ Lightly whisk the eggs with a splash of water.
4/ Heat the olive oil in a pan over medium-high heat.
Then: This sandwich staple has been shunned as high-fat and high-kilojoule.
Now: True, peanut butter contains 16g of fat per two-tablespoon serving, but it’s the heart-healthy, monounsaturated kind. “Peanut butter helps with appetite regulation without you even trying,” says Bazilian. “It’s so nutrient dense that we simply end up consuming fewer kilojoules overall.” A study in the International Journal of Obesity found that people who remained on a diet that included peanut butter lost an average of four kilograms over 18 months.
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