• Date, Coffee And Walnut Cake

    Date, Coffee And Walnut Cake

    This cake is nutty, moist and entirely wheat-free, so it makes perfect Passover fare… or just to have with an afternoon cuppa.

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  • Avocado Cheesecake Recipe

    Avocado Cheesecake Recipe

    Avocados and cheesecake. You wouldn’t normally associate these two together, but this combination works! Try this recipe.

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  • Simply Splendid Salad Recipes

    Simply Splendid Salad Recipes

    These fast and easy recipes highlight the unmistakable taste of fresh, sun-grown goodness.

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  • WH Slim Suppers

    WH Slim Suppers

    Dinner doesn’t have to derail your diet. We’ve rounded up the tastiest fat-fighting meals to help you fill up without filling out. Find your slim supper here…

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  • Get Your 15-Minute Recipe Fix

    Get Your 15-Minute Recipe Fix

    No time to cook? No excuses! Get your 15-minute recipe fix here.

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Get In A Good Habit!

Posted on: April 16th, 2014 by Thamar Houliston
eat apple

When you’re overwhelmed, you’re likely to fall back on habits – including good ones! Read this…

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Are You Taking The Right Calcium Supplement?

Posted on: April 16th, 2014 by Dietician Celeste Naude
calcium

Want to know which calcium supplement is best? Our dietician, Celeste Naude, has the answer…

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Best Bake Recipes For Easter!

Posted on: April 14th, 2014 by Thamar Houliston
Easter cupcakes

Got some downtime over the long weekend? Bake these recipes, then put on a pot of coffee and enjoy your long weekend…

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Breakfast Rancheros Recipe

Posted on: April 11th, 2014 by Thamar Houliston
Rancheros recipes

Try this traditional Mexican breakfast dish, which is oh-so tasty!

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Make The Perfect Eggs

Posted on: April 10th, 2014 by Joy Niemack
The perfect eggs

How d’you like your eggs? Whatever your preference, boil the perfect egg every time with this simple guide.

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How To Cut Down On Salt

Posted on: April 10th, 2014 by Celeste Naude
salt

Trying to cut down on salt? Here are some tips from our dietician…

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The Healthiest Type Of Chocolate

Posted on: April 9th, 2014 by Joy Niemack
Healthiest chocolate

Which type of chocolate is healthiest?

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Best Energy-Boosting Foods

Posted on: April 8th, 2014 by Thamar Houliston
peanut butter smoothie

Whether you’re training for a marathon or just hitting the gym, these fuel-packed foods will give you the energy to boost your performance and help you recover…

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Why Sushi Can Be Good For You

Posted on: April 8th, 2014 by Esther Crain for Women's Health USA
sushi-seaweed

An ingredient found in sushi may be a stealth fat buster.

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Flat-Belly Breakfast: Muesli With Cherries

Posted on: April 4th, 2014 by Thamar Houliston
muesli

Time to get that flat belly back after the weekend! Start with having this low-kilojoule breakfast…

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Real Food Matzo Cake

Posted on: April 4th, 2014 by Thamar Houliston
Matzo-cake

Tarts and cakes might foil your weight-loss goals, but there’s no doubt that baking is good for the soul. Treat yourself (in moderation!) with this recipe…

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