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you’ll love, straight from Women’s Health.
Get ready to spiralize everything from broccoli to cabbage (yes)! These nutritionist-approved recipes will help your make healthy noodles again and again.
Here are some of the most common food myths out there—and why you shouldn’t give them the time of day.
We talked to top nutritionists and dieticians to uncover which foods make the worst exercise fuel and what you should be eating instead.
To up the ante on your overnight oats, we scoured the internet for the best tips. Here are eight ways to make your overnight oats way, way better
We’ve all been there: you’re lying in bed late at night when suddenly you start feeling peckish. Here’s what you need to know before reaching for a snack.
Say goodbye to all your other appliances, the Whirlpool 6th SENSE JetChef Microwave is the only cooking apparatus you need in your kitchen
Is there anything more satisfying than avocado toast? Whether you’re craving something salty or sweet, there’s an option that’ll please every palate.
The dish on pizza is that it’s more fattening than most desserts. Learn how to slash the kilojoule count on your next bite.
We get it: avocado toast is amazing—but this super food has got so much more to offer
With the right eats, recipes and gadgets you’ll be surprised how simple eating clean can actually be. Start strong with a R500 Smartlife hamper.
There are some days when you just can’t stop yawning, even after a full night’s rest. But coffee may not solve the problem — it could make things worse!