• Date, Coffee And Walnut Cake

    Date, Coffee And Walnut Cake

    This cake is nutty, moist and entirely wheat-free, so it makes perfect Passover fare… or just to have with an afternoon cuppa.


  • Avocado Cheesecake Recipe

    Avocado Cheesecake Recipe

    Avocados and cheesecake. You wouldn’t normally associate these two together, but this combination works! Try this recipe.


  • Simply Splendid Salad Recipes

    Simply Splendid Salad Recipes

    These fast and easy recipes highlight the unmistakable taste of fresh, sun-grown goodness.


  • WH Slim Suppers

    WH Slim Suppers

    Dinner doesn’t have to derail your diet. We’ve rounded up the tastiest fat-fighting meals to help you fill up without filling out. Find your slim supper here…


  • Get Your 15-Minute Recipe Fix

    Get Your 15-Minute Recipe Fix

    No time to cook? No excuses! Get your 15-minute recipe fix here.


Get In A Good Habit!

Posted on: April 16th, 2014 by Thamar Houliston
eat apple

When you’re overwhelmed, you’re likely to fall back on habits – including good ones! Read this…


Are You Taking The Right Calcium Supplement?

Posted on: April 16th, 2014 by Dietician Celeste Naude

Want to know which calcium supplement is best? Our dietician, Celeste Naude, has the answer…


Best Bake Recipes For Easter!

Posted on: April 14th, 2014 by Thamar Houliston
Easter cupcakes

Got some downtime over the long weekend? Bake these recipes, then put on a pot of coffee and enjoy your long weekend…


Breakfast Rancheros Recipe

Posted on: April 11th, 2014 by Thamar Houliston
Rancheros recipes

Try this traditional Mexican breakfast dish, which is oh-so tasty!


Make The Perfect Eggs

Posted on: April 10th, 2014 by Joy Niemack
The perfect eggs

How d’you like your eggs? Whatever your preference, boil the perfect egg every time with this simple guide.


How To Cut Down On Salt

Posted on: April 10th, 2014 by Celeste Naude

Trying to cut down on salt? Here are some tips from our dietician…


The Healthiest Type Of Chocolate

Posted on: April 9th, 2014 by Joy Niemack
Healthiest chocolate

Which type of chocolate is healthiest?


Best Energy-Boosting Foods

Posted on: April 8th, 2014 by Thamar Houliston
peanut butter smoothie

Whether you’re training for a marathon or just hitting the gym, these fuel-packed foods will give you the energy to boost your performance and help you recover…


Why Sushi Can Be Good For You

Posted on: April 8th, 2014 by Esther Crain for Women's Health USA

An ingredient found in sushi may be a stealth fat buster.


Flat-Belly Breakfast: Muesli With Cherries

Posted on: April 4th, 2014 by Thamar Houliston

Time to get that flat belly back after the weekend! Start with having this low-kilojoule breakfast…


Real Food Matzo Cake

Posted on: April 4th, 2014 by Thamar Houliston

Tarts and cakes might foil your weight-loss goals, but there’s no doubt that baking is good for the soul. Treat yourself (in moderation!) with this recipe…


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