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you’ll love, straight from Women’s Health.
Keen to ditch dairy products as part of your eat-clean New Year’s resolution? Here’s what you can expect, from a cheese-addict who did it.
Feel like all you’re ever doing is snacking? These protein bars are packed with seeds, superfoods and nuts to stop mindless eating in its tracks
Think high-fibre foods can’t be filling? Think again! These five healthy foods will keep you full and away from the cookie jar until your next meal…
Meet our new favourite superfood – white mulberries! These little berries are packed with protein and fibre so they’re great for your post-workout smoothie
Done in a healthy (read: sane) way, detoxing “can feel like an intervention, a fresh beginning. So, why not try this sane strategy instead?
Instead of planning to move nutrition and diet mountains, try these simple eating rules and get on the road to a healthier you this year.
It’s holiday time, which means it’s bubbly time! We’re big fans of keeping it local, so here are our top 8 MCC picks to help make your celebration sparkle.
Christmas lunch is pretty amazing as is, but what to do with yesterday’s chicken and greens? Here’s how to up-cycle Christmas leftovers.
A seafood braai is fresh, healthy and – because it’s so easy – it lets you off the hosting hook, so you can party too!
Forget about the fruit cake! Try this simple summery dessert of poached peaches with pavlova, frozen yoghurt and pistachios instead.
Whip these dips up in a few minutes flat, store them in the fridge, chop up a few fresh vegetables, and this summer is yours to enjoy.
When it comes to big festive get-togethers, it’s the main course that counts the most. We show you how to master the challenge with minimal fuss.