Get nutritious recipes, workouts, sex tips and more when you sign up for our newsletter
the Daily Inspiration. All you need in a nutshell - delivered to you weekly.
Be the first to know about exclusive special offers, incredible competitions and products
you’ll love, straight from Women’s Health.
This Christmas cake loaf tastes just as decadent as those containing butter, alcohol and icing. Plus: It doubles as a healthy breakfast. Winning!
Like it or not, veganism is on the rise, even in South Africa. We gave it a try – and stuck with it. Here, what it’s really like to go vegan.
Don’t know your white mulberry from your turmeric? Here’s the lowdown on the new superfoods that’ll be everywhere in 2017.
When you’re trying to beat the heat a liquid breakfast is the only way to go. These healthy smoothies are a great way to cool down and pack in nutrients.
Try this festive wheat-free, dairy-free, sugar-free almond and orange torte. Best thing about the sweet treat? It’s perfect for diabetics too.
Coffee, avo’s, beer, chocolate? Extinct?! It looks like we could be saying goodbye to some of our favourite snacks and drinks soon.
Finally, a legit excuse to eat ice cream! A recent study has found that people who at the sweet treat for breakfast got a mental boost.
Screw self-restraint: stuff yourself silly! There’s a way to fill your mouth and stomach without doing the same to your yoga pants. It’s called fibre.
After making this coconut granola you’ll wonder why you ever bothered to buy the shop-bought variety in the first place!
This recipe will not only shake up your regular ‘ol oats, but will also give you a protein boost that’ll keep the ‘hanger’ at bay all morning long.
Looking for the perfect dish for those outdoor summer dinners? Well, look no further. This baby spinach salad is both refreshing and filling.
This quick green omelette is super-charged with greens like kale, spinach, avocado and herbs so that you can get a healthy boost for your day ahead.