Eight Foods That Pack A Health Punch
In terms of nutritional value, health and weight-loss benefits, you can’t beat these eight power foods. Incorporate them into your diet regularly and reap the rewards.
Protein From Ostrich
Ostrich is a source of good-quality protein and is lower in fat (and saturated fat) than most other meats. It’s also a great source of iron and contains vitamin B12, riboflavin, niacin, vitamin B6, selenium and zinc.
Per 100g (cooked): 648kJ, 28.1g protein, 0g carbs, 3.9g fat, 0g fibre, 3.31mg iron
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