Best Foods: Breakfast Bun

Posted on: November 9th, 2012 by Nikki Werner
Breakfast bun

Craving a fat breakfast but watching what you eat? Make this healthy breakfast bun…

To Buy: Omega-3 Brown Rolls + NoMu Stir Tomato & Chilli Pesto Mix

What You Need

2 Omega-3 Brown Rolls
2 eggs
½ tsp olive oil
Sea salt flakes and freshly ground black pepper
NoMu Stir Tomato & Chilli Pesto Mix
2 small handfuls wild rocket
1 tomato, sliced

Method

1/ Split the rolls and toast the insides. Reconstitute the pesto according to package instructions.
2/ Spread one half of each roll with some of the pesto.
3/ Lightly whisk the eggs with a splash of water.
4/ Heat the olive oil in a pan over medium-high heat.
5/ Add the eggs, allow to cook slightly around the edges, then drag the mixture towards the centre, allowing uncooked egg to flow into the gap. Season well. Do this a few times until the omelette is almost set, then remove from the heat and flip over the omelette.
6/ Slip the folded omelette onto a board and cut into two triangular-shaped halves.
7/ Place a piece of omelette on each roll, top with wild rocket and tomato slices and serve.

ALSO TRY: Peanut butter toast Toast a slice of Sasko Low-GI Wholewheat Brown Loaf and spread with Organic Smooth Peanut Butter Cereal with milk Tip some Bokomo Right Start Fibre Plus into a bowl, add Clover The One 1% Milk and a sliced banana.

Serves 2.Per 182g serving: 1003kJ, 9g fat (2gsat), 2410mg sodium, 46g carbs, 3g fibre, 4g sugar, 14g protein



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