Some premade salads contain a deceptive number of kilojoules, according to a recent review of several restaurant chains by the American Institute for Cancer Research. Take a look at our breakdown of a 2381kJ takeaway crispy-chicken Caesar salad to see where you’re packing on the most kilojoules and how to chop some.
* Swap the Caesar dressing for low-fat balsamic vinaigrette
* Order salad with grilled chicken instead of crispy-fried chicken
* Don’t eat the croutons!
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