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you’ll love, straight from Women’s Health.
Summer: lazy pool days, cocktails and ice cream everywhere. Fear not! We’ve rounded up the healthiest creamy goodness to slap on a cone or just eat right out the tub.
Can you swap out salt for something that’s healthier yet still boosts the flavours of your food? Of course! Give these 12 yummy salt swaps a try.
Don’t let the protein hog the spotlight. Here are some surprising things you can braai – and exactly how to do it so they taste amazing…
Butter crisis? Whether it’s the shortage, high cost, or you want to cut it out for health reasons, here are the top substitutes and exactly how to use them.
While a big beautiful stack of French toast may seem like a filling breakfast, all that sugary fuel can quickly burn out and leave you crashing before lunch
Always hungry? Mega snacking habit? Then you need to know about these regular foods that suppress your appetite, keeping you happily full for way longer.
Milk substitutes are made from rice, beans and even oats. But while some of them are more beneficial than dairy, some harbour hidden kilojoules or sugar.
Fruits make healthy snacks, but some of Mother Nature’s treats contain a lot of sugar and kilojoules. These are the best of the bunch…
There are so many ways to ‘hack’ traditional recipes and give them a vegan makeover. Here, you’ll find the best vegan food swaps and how to use them…
Our seasoning of choice is usually salt, but as mentioned in a previous post, having too much salt may lead to serious health problems.