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The Best Smoothie At NÜ?

Posted on: by Women's Health
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Heading to NÜ for a smoothie? Here’s which one is best for your waistline…

GOOD: NEW ME

1228kJ, 6.7g protein,
8.8g fat (5.15g sat), 43g carbs,
3.4g fibre, 134mg sodium

smoothie

BETTER: REFRESH

1670kJ, 1.8g protein,
0.4g fat (0g sat), 78.9g carbs,
16.9g fibre, 32mg sodium

smoothie

BEST: FRANK

1169kJ, 2.8g protein, 0.9g
fat (0.22g sat), 59.2g carbs,
5g fibre, 9mg sodium

 smoothie

THE VERDICT 

The New Me has a high dose of calcium and the Refresh will boost your fibre intake, but the Frank comes in lowest in kilojoules, sodium and fat, while also delivering some fibre. If you’re incorporating a smoothie into your diet plan as a meal replacement, go for one that’s higher in nutrients and energy. If it’s a snack or drunk with a meal, keep it skinny.  Visit Nufood.co.za

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