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Create This Grilled Trout With Courgette Noodles Dish In Under 5 Minutes

Posted on: by Women's Health
grilled trout whirlpool recipe

This post is sponsored by Whirlpool; Recipes created by Amy Hopkins

Say goodbye to all your other appliances, the Whirlpool 6th SENSE JetChef Microwave is the only cooking apparatus you need in your kitchen

With 6th SENSE technology that utilises built-in sensors to detect the level of humidity, this microwave is able to adapt the time and energy needed to make sure that whatever you’re creating is cooked to perfection.

It has different cooking functions that allow you to achieve oven-style results in a fraction of the time. The Whirlpool JetChef’s 6th SENSE Crisp functionality takes full advantage of Whirlpool’s 3D crisp, which has been built-in to provide you with a perfectly crisped pizza in eight minutes, and muffins in 12.

The Steam function uses sensors to ensure that your food tastes great and preserves its texture and nutritional value, while the Assisted Chef Evolution function knows how to cook anything. The innovative text-assisted display perfectly matches Whirlpool’s built-in ovens and has 11 different food types. All you have to do is select the meal you will be preparing and the microwave will choose the programme and time that will ensure you get the best results. The LCD display uses easy-to-read symbols and text to give you clear indications throughout the cooking process.

Whirlpool and Women’s Health created this healthy, quick-to-prepare and tasty grilled trout dish using the steam and crisp functions. With under 5 minutes to cook, dinner doesn’t get any easier than this.



— 1-2 Handfuls of courgette noodles
— 1 Trout fillet
— Salt and freshly ground black pepper
— Lemon zest
— Drizzle of olive oil

1/ Place a handful of courgette noodles into a microwave-friendly bowl.
2/ Steam in the Whirlpool JetChef on the steam function for 2 minutes.
3/ Season the trout filled with salt, pepper and zest and place on the crisping plate in the Whirlpool 6th Sense JetChef microwave.
4/ Cook in the Whirlpool JetChef on the crisp function for 2.5 minutes
5/ Remove the grilled trout. Serve with the courgette noodles, a drizzle of olive oil and a squeeze of lemon. Enjoy!

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