• Your Tummy-Toning Eating Plan

    Your Tummy-Toning Eating Plan

    Having a ‘fat’ day? Try this 7000kJ eating plan designed to keep hunger (and flab) at bay today!


  • 5 Foods That Will Fill You Up!

    5 Foods That Will Fill You Up!

    Think high-fibre foods can’t be filling? Think again! Try these five healthy foods you can add to your next meal…


  • Blueberry Yoghurt Muffin Recipe

    Blueberry Yoghurt Muffin Recipe

    Loaded with free radical-fighting antioxidants, blueberries are one of nature’s best protectors. Use them to make these super delicious yoghurt muffins…


  • Pizza Perfect: Pizza Without The Guilt

    Pizza Perfect: Pizza Without The Guilt

    Pizza is loaded with fat and sodium, but you don’t have to forgo this tasty and convenient meal option altogether. Try these options!


  • Yummy Yoghurt Recipes For Kids

    Yummy Yoghurt Recipes For Kids

    Introduce healthy probiotics, calcium and protein to your child’s diet with this yummy recipe!


Soothe Sore Muscles The Natural Way

Posted on: April 17th, 2014 by Joy Niemack

Here’s a rundown of four all-natural remedies that have been backed up by science to soothe your sore muscles.


Get In A Good Habit!

Posted on: April 16th, 2014 by Thamar Houliston
eat apple

When you’re overwhelmed, you’re likely to fall back on habits – including good ones! Read this…


Why Sushi Can Be Good For You

Posted on: April 8th, 2014 by Esther Crain for Women's Health USA

An ingredient found in sushi may be a stealth fat buster.


Flat-Belly Breakfast: Muesli With Cherries

Posted on: April 4th, 2014 by Thamar Houliston

Time to get that flat belly back after the weekend! Start with having this low-kilojoule breakfast…


Feel Fat? Add This To Your Breakfast!

Posted on: April 4th, 2014 by Thamar Houliston

Feeling a bit chunky? Adding peanuts or peanut butter to your breakfast can curb hunger throughout the day…


Snack On This For A Flat Belly!

Posted on: March 31st, 2014 by Thamar Houliston

Want a flat belly? Start with cutting down on kilojoules by snacking smartly. This banana almond butter combo will keep you fuller for longer!


How Much Vitamin C Do You Need?

Posted on: March 31st, 2014 by Celeste Naude
vitamin C

You may think that you need to get as much vitamin C in as possible to protect yourself from colds and more, but the truth is too much isn’t a good thing. Here’s how much is the right amount…


Try These Rooibos Recipes!

Posted on: March 28th, 2014 by Wanita Nicol

Love rooibos? You’ll love these alternative recipes to get your healthy fix in!


How Much Calcium Do You Need?

Posted on: March 26th, 2014 by Thamar Houliston
calcium supplement

As women we know we need calcium, but how much do you need and should you supplement? Our dietician Celeste Naude has the answers…


Do You Need Supplements?

Posted on: March 24th, 2014 by Celeste Naude

Tired? Need a lift? Our dietician, Celeste Naude gives us the lowdown on when you need supplements…


How To Change Bad Eating Habits

Posted on: March 24th, 2014 by Thamar Houliston
Eating habits

Here’s why it’s so hard to break bad eating habits and how you can, with a little help from Dr Sharon Johnson…


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