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you’ll love, straight from Women’s Health.
Onion is basically in everything — it’s an ingredient that is pretty essential to know how to deal with. But cutting onions can get tricky, fast.
Yup, there is actually a way to amplify what you get out of your workout, sans any extra sweat. It’s all about what you do after your fit session…
Experts are worried about the chemicals present in diet soda, as well as studies linking it to health problems. So, should you reach for one?
This just in — scientists have discovered that sea salt harvested from the planet’s oceans is contaminated with plastic.
Now that fibre is being added to foods where you wouldn’t normally find it—like yogurt—you may not be aware of how high your daily tally actually is
With the rise of the paleo and ketogenic diets, the new boogeyman of nutrition is carbohydrate-anything. But which is healthier, a low-fat or low-carb diet?
The high-protein diet associated with bodybuilders has hit the mainstream. This is what happened when one ordinary woman adopted this extreme eating plan.
Food cravings can be a total B, especially if you’re trying to avoid temptation. Researchers have identified a snack which reduces cravings.
You’ve probably heard at some point that there’s a lot of sugar in fruit. Some diets even restrict eating fruit—so should you limit how much fruit you eat?
Teas don’t just taste delicious, they cure all sorts of ailments too. Want to fight fat? Kill cramps? Try these healthy brews…
Our food editor decided to test a weekly meal-delivery service to find out whether it’s healthy and sustainable budget-wise.
They may get B-list treatment, but the health benefits of these superfoods are huge. Best part: you’ve probably got a bunch of them in your kitchen…