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you’ll love, straight from Women’s Health.
Sometimes it can be tricky to eat out when you’re vegetarian or vegan. Here, a list of restaurants in Cape Town that make eating out a pleasure…
Protein really is your key to a slimmer body, but there are a few crucial things you must know before you pile your plate with chicken, broccoli and eggs.
As it turns out, soy probably doesn’t make you super hormonal, or give your guy man-boobs. We get the full story behind soy.
When it comes to exercise, what you eat after a workout is just as important as the hours you spend working out. Improve your nutrition with these six tips.
There’s a reason why probiotics are all the rage these days: They help support a healthy, regular GI tract (and who doesn’t want that?).
Bad break-up? Fight with mom? Or just really bad PMS? Ditch the chocolate ice cream and reach for these mood-boosting munchies instead.
Gearing up for your first marathon or ultramarathon and not sure about those energy gels? Here’s what to eat and drink during the race
If you’re trying to lose weight, it might be time to take your focus away from cutting carbs and start zeroing in on pounding more protein
It’s no secret that many of the ‘healthy’ foods lining supermarket shelves are actually junk foods in disguise and a total buzzkill for your body
Avocado toast? Rainbow-hued treats? We left that behind in 2016. Mermaid toast is officially a thing and it’s about to become your favourite breakfast…
Sunflower seeds are the star of this low-carb, high-protein risotto.
There is a secret bunch of foods that vegans can eat. Here, a sneaky crib note on plant-based goodies in the supermarket.