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you’ll love, straight from Women’s Health.
Gearing up for your first marathon or ultramarathon and not sure about those energy gels? Here’s what to eat and drink during the race
If you’re trying to lose weight, it might be time to take your focus away from cutting carbs and start zeroing in on pounding more protein
It’s no secret that many of the ‘healthy’ foods lining supermarket shelves are actually junk foods in disguise and a total buzzkill for your body
Avocado toast? Rainbow-hued treats? We left that behind in 2016. Mermaid toast is officially a thing and it’s about to become your favourite breakfast…
Sunflower seeds are the star of this low-carb, high-protein risotto.
There is a secret bunch of foods that vegans can eat. Here, a sneaky crib note on plant-based goodies in the supermarket.
Seven days per week, you chow down on the exact same meals for breakfast, lunch, and dinner. Here’s whether or not this weight loss tactic works.
Figuring out how much protein you need is only part of the challenge. You also need to consider when you consume it. Here’s when you should eat protein.
Snacking is a national pastime, an industry unto itself, even a belief system. But is its mantra—”eat small and often”—a healthy move for your body?
While avocados are nutrient-dense foods, they’re also high in kilojules and fat. That begs the question: How much is too much when it comes to avocados?
At the end of a long week of workouts and packed lunches, a girl needs to live a little. Here’s whether you should splurge on wine or brownies.
Trying to up the protein in your diet? It doesn’t have to be all eggs and chicken breasts. Here are some vegetarian super stars to add to your next meal…