Get nutritious recipes, workouts, sex tips and more when you sign up for our newsletter
the Daily Inspiration. All you need in a nutshell - delivered to you weekly.
Be the first to know about exclusive special offers, incredible competitions and products
you’ll love, straight from Women’s Health.
Beyond the obvious foods loaded with salt (pizza, we’re looking at you!), sodium has a way of sneaking on to your plate more often than you might realise
Okay, we get it: a healthy breakfast is the most important meal of the day. But to reap the benefits, you can’t eat just anything your heart desires…
We asked nutritionists to weigh in on both the nutritional value and safety of eating raw eggs. Here’s what they had to say
Many people swear by honey as a healthy sweetener. But can you go overboard on this tasty treat and is it really as good for you as you think?
I’m a registered dietician, so my love for soups and smoothies naturally evolved from my knowledge and personal health habits
When we heard someone had invented ‘diet avocados’, we had to do a little investigating for ourselves. Here’s why we probably won’t be spreading it on toast
Coffee is amazing. So it’s understandable, then, that you might drink a little too much now and then.
Odds are, if you’re a human who’s been to a supermarket, read a magazine, or eaten at a healthy restaurant in the last three years, you’ve heard of quinoa.
Fava is traditionally made from yellow split peas and a handful of other ingredients and it won’t take you more than 30 minutes to make!
Onion is basically in everything — it’s an ingredient that is pretty essential to know how to deal with. But cutting onions can get tricky, fast.
Yup, there is actually a way to amplify what you get out of your workout, sans any extra sweat. It’s all about what you do after your fit session…
Experts are worried about the chemicals present in diet soda, as well as studies linking it to health problems. So, should you reach for one?