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you’ll love, straight from Women’s Health.
We ID’d the most common mistakes sabotaging dieters’ meal-prep efforts—plus the easy solutions that will score you better results.
Looking for new ways to pimp your oats in the morning? You’re in luck because we’ve rounded up a few oat recipes to inspire you.
So there we were, happily eating “clean” — until we realised we weren’t. Yup, these eight foods are actually only clean if you eat the right variety. Uh-oh.
Add these tummy-shrinking foods to your diet each day for a flatter, healthier, happier belly. You’ve probably got four of them in your kitchen already!
Milk substitutes are made from rice, beans and even oats. But while some of them are more beneficial than dairy, some harbour hidden kilojoules or sugar.
Cheers hunger! These protein bombs will keep you so full, weight loss will happen naturally. Bonus: We’ve got nine ways to add them to your meals every day.
Vegan junior features writer Michelle October gets asked all the time about what she eats in a day. Here’s the definitive lowdown on a typical day’s menu
Fitness pros have long said that strength training + a low-carb diet is a combo made in get-lean heaven. But what happens if you eat too little carbs?
People are finally accepting that fat is not the enemy. The Ketogenic diet incorporates the good kind to help you shed extra kilos.
Eating when you’re hungry and stopping when you’re full may sound like common sense, but sometimes we can’t stop ourselves reaching for that extra snack.
Stuck for an idea for an easy and satisfying meal that’s filled with protein, calcium and fibre? This broccoli and quinoa dish ticks all the boxes.
For instance, when and how you’re getting your quota of the nutrient may be as important as the overall amount you’re racking up.