calculate how many kilojoules in those snacks

Kilojoule Calculator Tool

Calculate how many kilojoules you're eating

by Adapted by Celeste Naude

Last updated: Thu, 2011-04-14 17:27

By amyweare on 2010-03-26 14:37

How about biltong or air popped popcorn?

By Thamar Houliston on 2010-03-29 10:35

Hi Amy, I am asking our expert and will get back to you.

By Thamar Houliston on 2010-03-29 11:44

Celeste Naude our expert says, these are fine in the right quantities

So for a low-kilojoule snack:
40-50g biltong (ostrich or game is lower in fat. If you prefer beef, the Woolworths Beef Moist Sliced Biltong is a good beef option).
1 cup air-popped popcorn

By Jaenine on 2010-04-09 13:56

Thank you very much for this great advise, tips and where to find.

By Anonymous (not verified) on 2010-04-11 06:03

Hi there
I free low-fat flavoured joghurt in the ice tray, making ice-cube size "frozen joghurt" dessert for something sweet after dinner. One or two cubes is perfect to settle the sweet craving. Not sure on the nutritional value after freezing though, but it's really tasty. Even froze the Double Cream Lemon Curd joghurt from Woollies .... AMAZING! (more calories here though)

By Bev (not verified) on 2010-04-13 13:30

Thanks, these are great to add to our suggestions at our Weightloss Challenge groups.
www.wlchallenge.co.za/invest4life

By Pearl on 2010-04-14 09:40

Wow thanks, I had completely forgotten about the sugar free version of Hot Chocolate, especially now that winter is on its way.