Here are healthy snacks that will satisfy any craving in 400-kilojoules or less!

1 slice Gouda cheese (pre-sliced packets, 20g per slice)
14 walnut halves
50 raisins
125g fat-free cottage cheese (½ of a standard 250g container)
150 g fat-free fruit yoghurt, like Woolworths Fat-Free, Gero Fat-Free, Pick ’n Pay Fat-Free
1 x 120g Rhodes Fruit-to-Go cup
15 almonds
3 wedges Light Laughing Cow cheese
1 x 100ml) Woolworths Ayrshire Flavoured Drinking Yoghurt
2 tsp peanut butter and 5 small celery sticks
3 Tbsp hummus and 8 baby carrots
15 grapes and 1 cup Sugar-Free Hot Chocolate (10g powder + hot water)
1 large apple
1 small banana
1 medium orange
1 medium pear
2 cups strawberries
Half an apple, spread with 2 tsp peanut butter
10 cashews
26 grapes (small)
1 boiled egg
Small baked apple, sprinkled with cinnamon
½ cup fat free berry yoghurt and ¼ cup blueberries
1 cup blueberries
15 strawberries dipped in ¼ cup fat-free vanilla yoghurt
45 steamed edamame
1 cup of mango slices
20 medium sized cherry tomatoes, dip in 1/3 cup flavoured, fat-free cottage cheese
1 bowl Light Ready-Soup (2 Sachets, each makes 2 x180ml cups), like Royco Light Quick Soup or Knorr Cup-a-Soup
1 x 100ml Woolworths Slimmer’s Choice Mini Fruit Sorbet Lolly or 1 x 90 g Red Berries Solero Lolly
1/3 cup frozen mixed berries with 100ml fat-free smooth strawberry yoghurt