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5 Foods You Won’t Believe Contain More Protein Than An Egg

Posted on: by Women's Health
an egg like the ones in this try are high in protein

Trying to up the protein in your diet? It doesn’t have to be all eggs and chicken breasts. 

Eggs are the poster child for protein  you need only look at a CrossFitters diet, where it’s not uncommon for women like Julia Foucher to eat four eggs a day! And the reputation is well-earned: A single hard-boiled egg packs six grams of protein, all in a convenient, portable package.

What the little white orbs don’t deserve is a monopoly on your protein intake  there are other equally delicious ways to load up on the muscle-building nutrient. In fact, these five veggie foods all have more protein than an egg!

READ MORE: Is A High-Protein Diet The Key To Weight Loss?

Roasted Soybeans                    

Just 55g of this snack houses 15 grams of protein, along with a sizable dose of fibre and potassium. It’s the perfect ingredient to include in a homemade trail mix.

Greek Yoghurt 

When it comes to protein, plain non-fat Greek yogurt knocks it out of the park: Those little plastic cups contain 17 grams of protein for only 420 kilojoules.

READ MORE: 9 Homemade Protein Bars That’ll Stop You Snacking — For Good!

Dried Spirulina

Fish aren’t the only ocean fare packed with protein: Just two tablespoons of this dried superfood contain an amazing eight grams of protein  all for just 170 kilojoules.

Hint: Try sprinkling spirulina over a salad, or use it to season roasted vegetables.

Gruyere Cheese

Just 30 grams of Gruyere  a deliciously rich variety of Swiss cheese  has more than eight grams of protein. Just watch your portions, though: While a 30g serving contains 500 kilojoules or so, it can be easy to consume several portions if you aren’t careful.

READ MORE: The Protein Bar Mistakes That Could Be Sabotaging Your Diet

Dried Pumpkin Seeds

Pumpkin seeds may be best known for their magnesium, but they’re also a rich source of protein: 10 grams in every 55.

Looking for more ways to up your protein? Make these easy protein balls (they make a delicious snack).

This article was originally published on womenshealth.com

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  • Vanessa Christiane

    Yummo, and Iove all of them!