Get In A Good Habit!

Posted on: April 16th, 2014 by Thamar Houliston
eat apple

When you’re overwhelmed, you’re likely to fall back on habits – including good ones! Read this…

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Are You Taking The Right Calcium Supplement?

Posted on: April 16th, 2014 by Dietician Celeste Naude
calcium

Want to know which calcium supplement is best? Our dietician, Celeste Naude, has the answer…

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How To Cut Down On Salt

Posted on: April 10th, 2014 by Celeste Naude
salt

Trying to cut down on salt? Here are some tips from our dietician…

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The Healthiest Type Of Chocolate

Posted on: April 9th, 2014 by Joy Niemack
Healthiest chocolate

Which type of chocolate is healthiest?

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How Much Vitamin C Do You Need?

Posted on: March 31st, 2014 by Celeste Naude
vitamin C

You may think that you need to get as much vitamin C in as possible to protect yourself from colds and more, but the truth is too much isn’t a good thing. Here’s how much is the right amount…

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How Much Calcium Do You Need?

Posted on: March 26th, 2014 by Thamar Houliston
calcium supplement

As women we know we need calcium, but how much do you need and should you supplement? Our dietician Celeste Naude has the answers…

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Do You Need Supplements?

Posted on: March 24th, 2014 by Celeste Naude
Pills

Tired? Need a lift? Our dietician, Celeste Naude gives us the lowdown on when you need supplements…

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How To Change Bad Eating Habits

Posted on: March 24th, 2014 by Thamar Houliston
Eating habits

Here’s why it’s so hard to break bad eating habits and how you can, with a little help from Dr Sharon Johnson…

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How To Lose Weight Today!

Posted on: March 11th, 2014 by Celeste Naude
weight-loss-tips

We’ve got five more ways that you can shrink your belly today! Read on…

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Top 5 Weight-Loss Tips!

Posted on: March 3rd, 2014 by Celeste Naude
lose-weight

If you’re trying to lose weight, start by implementing these five easy tips this week from our dietician…

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Best Wheat Alternatives?

Posted on: February 24th, 2014 by Thamar Houliston
wheat-pasta

Are you wheat intolerant and looking for alternatives to wheat? Here are some ideas…

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