Want to eat and lose weight? Count your kilojoule intake with this tasty chicken sandwich.

Prep time: 5 minutes

Method

Mix 1 medium-sized (80g) cooked and sliced chicken breast fillet with three heaped teaspoons low-fat chunky cottage cheese, five pitted and chopped olives and a few fresh, torn basil leaves.Spread between two medium-sized slices of wholegrain bread, with three slices of fresh tomato. Slice in half and serve.

Serves 1. Per serving: 1635kJ, 34g protein, 40g carbohydrates, 9g fat (2g sat), 5g fibre, 600mg sodium.

See the rest of our Eat To Lose Weight diet here!