Nutrition
Different foods you can cook on the braai
Try This on the Braai
Take your braai to the next level with these recipes!
Wow your guests with these new recipes you can try on the braai!
Honey-Glazed Plank-Grilled Salmon
What You'll Need
1 tbsp orange zest
¼ cup honey
1/8 cup balsamic vinegar
750g salmon fillets
How To Make It
1. Immerse a pine plank in water and soak for at least four hours to prevent burning.
2. Light fire of Weber or kettle braai and make sure your coals are very hot.
3. In a small bowl, mix together honey, vinegar and orange zest.
4. Brush plank with olive oil and preheat on grid.
5. Rinse the salmon, pat dry with paper towels and season with salt and pepper to taste. Place salmon on plank skin-side down.
6. Divide the coals in half and place the fish in the middle. Put the lid on (make sure the hole is directly above the fish to ensure even cooking) and cook for eight minutes.
7. Baste with honey glaze, then cook until salmon flakes easily (four to seven more minutes).
Makes 2 servings. Per serving: 1525kJ, 11g fat (1.7g sat), 30g carbs, 82mg sodium, 0g fibre, 34g protein
Fire-Roasted Fruit Salad
What You’ll Need
2 peaches, halved and pitted
2 nectarines, halved and pitted
2 plums, halved and pitted
4 2.5cm slices of pineapple
1 mango, halved, peeled and pitted
10 whole strawberries, threaded onto soaked skewers
1 cup plain yoghurt
1 tbsp honey
¼ tsp cinnamon
¼ tsp nutmeg
How To Make It
1. Get your coals hot. Brush all the fruit lightly with grapeseed or olive oil.
2. Place fruit on the braai over medium-high heat and cook until grid marks appear and the fruit is slightly tender (two to three minutes per side). Remove from heat and let cool.
3. In a bowl, mix together yoghurt, honey, cinnamon and nutmeg. Cut fruit into smaller chunks and mix well in a large bowl. Serve fruit salad topped with yoghurt dressing.
Makes 4 servings. Per serving: 1 000kJ, 5g fat (1g sat), 47g carbs, 45mg sodium, 5g fibre










SALMON
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