Get in shape this spring

Canned salmon is a great source of calcium and omega-3 fatty acids, and will help you beat the bulge for summer...

Ingredients
1 can pink salmon, drained, skin removed
1/4 cup finely chopped onion
1 large egg, beaten
1/3 cup dried wholewheat bread crumbs
1/4 teaspoon ground black pepper
Lemon wedges, coarse mustard, or prepared horseradish, for serving

Method
In a mixing bowl, combine the salmon, onion, egg, bread crumbs, and pepper. With clean hands or 2 forks, mix until blended. Shape into 4 patties.

Coat a large non-stick skillet lightly with cooking spray and warm over medium heat. Place the patties in the pan and cook for about 3 minutes, or until golden on the bottom. Flip and cook for about 3 minutes longer, or until heated through.

Serve with lemon wedges, mustard, or horseradish.

Click here for our tuna meatball recipe!