Packed with antioxidants, energy and fibre, this smoothie is a great alternative to lunch – or have it as an afternoon snack.
What You Need
3 tbsp water
1 green tea bag
2 tsp honey
1 ½ cups frozen blueberries
¾ cup vanilla soya milk
In small glass measuring cup or bowl, microwave water on high until steaming hot. Add tea bag and allow it to brew for three minutes. Remove tea bag. Stir honey into tea until it dissolves. In blender with ice crushing ability, combine berries, banana, and milk. Add tea to the blender. Blend ingredients on ice crush or highest setting until smooth. (Some blenders may require additional water to process the mixture.) Pour the smoothie into tall glass and serve.
Note: If stored for several hours in a Thermos, shake vigorously before pouring. The smoothie will be tasty but thinner than when freshly made.
Per serving: 1130 kilojoules, 2.7g fat, 0.2g saturated fat, 52.3mg sodium, 63.4g carbs, 38.5g total sugars, 7.8g fibre, 3.7g protein.
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