We know you know, but seriously, eat breakfast every single day. If you don't, your body goes into starvation mode, and your metabolism slows to a crawl to conserve energy. And the heartier your first meal is, the better.

This comfort-food favourite will stick to your ribs until lunch. The egg whites and low-fat cheese make this meal low on the bad-for-you metre, but when it comes to flavour, it tops the charts.

Breakfast Wrap

Serves 2, total time 15 minutes

Ingredients

4 tbsp salsa
1/2 C shredded low-fat cheddar cheese
1/2 C fresh coriander
2 large eggs, plus 4 large egg whites, beaten
1 C diced lean ham
2 large wraps (you can get them from Woolies)

Directions

In a non-stick skillet coated with cooking spray, saute the diced ham over medium-high heat, just until the surface starts to brown. Place the cooked ham in the wrap, then add more cooking spray to the skillet and scramble the eggs together with the coriander. Add the eggs to the wrap, top with the cheese and salsa, and fold.