Healthy Quinoa Diet Recipes

What You Need
1 cup cooked quinoa
2 tbsp sunflower seeds, pumpkin seeds or slivered almonds
2 tbsp raisins
2 tbsp chopped dried apricots/cranberries/currants/blueberries/chopped figs/dates/Goji berries – whatever your heart desires!
¼ tsp salt
½ tsp cinnamon
1 cup fat-free milk or soy milk – add more if needed
1 tbsp maple syrup, honey or other sweetener (optional)

Method
Combine all ingredients in a saucepan. Heat on medium-low, stirring, until the quinoa has soaked up the liquid and the dried fruit has plumped up nicely. Add more milk if needed until the consistency pleases you. That's it. Enjoy!

Per 100g: 600 kJ, 4.6 Protein (g), 23.4 Carbs (g), 3.4 Fat (g), 0.34 SatFat (g), 2.1Fibre (g), 112 Sodium (mg).