Low-Fat Chicken Recipes

Posted on: February 11th, 2013 by Thamar Houliston

Bored of the old chicken dish. Try something new without killing your diet…

  1. Sizzling Fajitas
  2. Moroccan Stewed Chicken
  3. Lemon Herb Chicken
  4. Chicken Spinach Parma Ham

Sizzling Fajitas

tortillaWhat You Need
2 tsp olive oil
1/2 red or white onion, sliced
1 red, orange, or green bell pepper, sliced
2 cloves garlic, minced
2 whole chicken breasts, grilled and cut into strips
1/2 cup salsa
1/4 cup non-fat sour cream
4 wholewheat tortillas
1 cup shredded low-fat mozzarella cheese

Heat olive oil in a medium skillet. Add onion, pepper, and garlic and sauté briefly. Add meat. Reduce heat to medium, and sauté until no longer pink, about 10 minutes. Stir in salsa and chilli powder to taste. Sauté for five more minutes. Spread one tablespoon of sour cream in a thin layer on each tortilla. Divide the meat mixture on top of tortillas, sprinkle each with cheese, wrap, and serve.

Makes 4 servings. Nutritional Facts per serving: 1207 kilojoules, 10.2g fat, 4.6g sat fat, cholesterol 53.2mg, sodium 490mg, carbs 28.6g.



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