This scrumptious home-cooked meal is also low in kilojoules.

Prep time: 15 minutes
Cooking time: 15 minutes

Ingredients

4 x 150g chicken breast fillets (with skin)
1 large lemon
2 tsp fresh thyme leaves
1½ tbsp honey

Method

Lightly coat a shallow, ovenproof dish with olive oil spray and preheat
the grill to high.

Put the chicken in the dish, skin-side down, and season with salt and pepper. Grill for five minutes. While the chicken is grilling, cut four thin slices of lemon.

Turn the chicken fillets over and place a slice of lemon on top of each. Sprinkle over the thyme and drizzle with honey. Squeeze over the juice from the remaining lemon and spoon over two tablespoons of water.

Return to the grill for 10 more minutes, until the chicken is golden and cooked all the way through. Serve the chicken and the sticky juices with one cup of steamed brown rice.

Serves 4. Per serving: 1560kJ, 33g protein, 40g carbohydrates, 4g fat (1g sat), 2.5g fibre, 332mg sodium.