Smoothies are a great way to pack in nutrients. Try one of these…
Blend 3/4 cup frozen cherries; one kiwi, peeled and quartered; 1/4 cup orange juice; 1/2 cup coconut water; 3/4 teaspoon honey; and three ice cubes.
Serves 1. Per serving: 665kJ, 1g fat (1g sat), 38g carbs, 129mg sodium, 5g fibre, 3g protein.
Up the ante: Add a scoop of vanilla protein powder for an additional 15 to 25g of protein.
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