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smoothies recipes for summer
Light Summer Smoothies
Smoothies are a great way to pack in nutrients. Try one of these...
Blend 3/4 cup frozen cherries; one kiwi, peeled and quartered; 1/4 cup orange juice; 1/2 cup coconut water; 3/4 teaspoon honey; and three ice cubes.
Serves 1. Per serving: 665kJ, 1g fat (1g sat), 38g carbs, 129mg sodium, 5g fibre, 3g protein.
Up the ante: Add a scoop of vanilla protein powder for an additional 15 to 25g of protein.
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Last updated: Thu, 2011-11-03 13:16
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This smoothie is amazing!!!! I really love mangoes and pineapple so it appealed to me but the cream cheese part sounded weird but i tried it anyways and WOW!! best summer snack so far! I'm so impressed that it has so little fat but still tastes out-of-this-world and keeps me full for long, thanks so much! :)
So Smoothies is a Gauteng based smoothie company. We supply not only the hospitality industry but you at home with 100% real fruit smoothie pouches. We supply taste tested recipe smoothie packs as well as an extensive range of single fruit 1kg packs. Create the smoothies above or your own creations with "individual quick frozen" fruit that carries a 12 month freezer life guarantee.
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