Lemon, lime orange juice and salsa: Here's how to make chicken tasty in under 20 minutes..

Spicy Chicken And Salsa

Ingredients
1 lemon
1 lime
1 tbsp ground flaxseed
½ x 410g can tomato puree
2/3 cup (170ml) frozen orange juice concentrate
1 ½ cloves garlic, minced
1 tsp dried Italian seasoning
1 tsp crushed chilli paste
4 boneless, skinless chicken breast halves
¾ cup chunky salsa

Method
1. Grate the zest of the lemon and lime into a resealable bag. Squeeze the juice from both fruits into the bag and throw out the pulp and the seeds.
2. Mix in everything else except the chicken and salsa.
3. Drop in the chicken, reseal the bag and refrigerate. (It's best to leave it for a few hours if you have time).
4. Grill the chicken, turning and basting with marinade a few times, for 10 to 15 minutes or until the centre is no longer pink. Serve with chunky salsa.

Make it a meal:
Serve on a bed of couscous (½ cup per serving = 2 cups cooked couscous in total) with a green salad made with fresh watercress and baby spinach leaves, sliced cucumber and 1 small diced avocado.

Makes 4 servings. Kilojoules per serving: 1557kj; protein: 33g; carbs: 34g; fat: 11g; saturated fat: 0.5g; sodium: 726mg; fibre: 6g