This salad packed with grilled chicken and Parmesan is simply yum!

What You Need:

90g grilled chicken breast
1 cup romaine lettuce
1 tomato, chopped
1 small green bell pepper, chopped
1 medium carrot, chopped
3 tbsp reduced-oil salad dressing or 1 tsp olive oil
1 tbsp grated Parmesan cheese
1 tbsp ground flaxseed

How?

  1. Chop the chicken into small pieces.
  2. Mix all the ingredients together and store in the fridge.

Makes 1 serving

Make it a meal

Add one cup cooked quinoa, mixed with torn basil leaves, and this fresh and fast meal comes in under 1 500kJ.

Per serving: 1 328kJ, protein 28g, carbs 30g, fat 9g, saturated fat 2g, sodium 875mg, fibre 12g