Seared Beef Fillet with Pomegranate

Posted on: February 15th, 2013 by Joy Niemack
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Try this beef fillet recipe packed with youth-boosting antioxidants…

What You Need

Knob of butter
1 small beef fillet
Salt and freshly
ground black pepper
60ml red wine
250ml beef stock
1 punnet pomegranate seeds
Handful chopped fresh mint
½ red onion, finely sliced

Method

Preheat oven to 200˚C. Heat a frying pan with butter until just beginning to brown. Sear fillet until browned on all sides; remove and place on baking tray. Cook in the preheated oven for about 15 minutes or until desired doneness. Heat the same pan and deglaze with red wine; add stock and allow liquid to reduce by half. Season. Remove fillet from oven; allow to stand for 10 minutes, then slice. Place on a serving platter, pour over the sauce and top with pomegranate seeds, fresh mint and onion.

Serves 4. Per 362g serving: 1 756kJ, 17g fat (8g sat), 135mg cholesterol, 600mg sodium, 4g carbs, 1g fibre, 1g sugars, 57g protein



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