• Lose Five Kilos By Snacking

    Lose Five Kilos By Snacking

    Hungry? These magical munchies let you tuck in and lose weight. Seriously!


  • The Best Muesli Options For You

    The Best Muesli Options For You

    Not all muesli’s are created equal – some can be high in energy, unhealthy fats and added sugar. Here are a few smarter choices when it comes to muesli…


  • 12 Best Foods For your Abs!

    12 Best Foods For your Abs!

    Want flat abs? These foods are the best choice if you’re looking for a belly-flattening affect.


  • All You Need To Know About Spices

    All You Need To Know About Spices

    Learn to navigate the flavour matrix and boost your cooking skills and your health with this WH Spice Guide…


  • Flat-Belly Eating Plan

    Flat-Belly Eating Plan

    This meal-plan will flatten your belly in no time at all!


Super-Skinny Snacks

Posted on: April 16th, 2014 by Thamar Houliston

These 400-kilojoule snacks are a perfect fit for your diet…


Best Energy-Boosting Foods

Posted on: April 8th, 2014 by Thamar Houliston
peanut butter smoothie

Whether you’re training for a marathon or just hitting the gym, these fuel-packed foods will give you the energy to boost your performance and help you recover…


The Best Sources of Protein

Posted on: January 29th, 2014 by Thamar Houliston

Did you know that cheese has more protein than eggs? Here’s what protein-rich foods should be on your shopping list…


Smart Low-kilojoule Spreads

Posted on: January 9th, 2014 by Celeste Naude
smart low kilojoule spreads

Whether you’re serving snacks, like crostini or crackers, or just looking for a tasty spread, these smarter choices won’t break the kilojoule bank.


Smarter Salad Dressings Choices

Posted on: October 21st, 2013 by Celeste Naude

On the occasion when you do feel like adding a salad dressing, here are a few smarter choices that will help you keep the added kilojoules under control.


The Worst Time To Grocery Shop

Posted on: September 25th, 2013 by Joy Niemack

Hit the supermarket at this time, and you’re setting yourself up to go on an unhealthy shopping spree.


Tune Your Weight-Loss Plan

Posted on: September 24th, 2013 by michael.baillie

Need to unveil your body? Follow these weight-loss fine-tuning tips.


Smarter Ready-Meals With Pasta

Posted on: August 15th, 2013 by Celeste Naude

Sometimes we’ve run out of time and need to grab a convenient ready-meal. Here are a few smarter options made with pasta…


Smarter Ready-To-Eat Pasta Sauces

Posted on: July 12th, 2013 by Celeste Naude

Making our own pasta sauce is ideal, but when time is short, we need to resort to the ready-to-eat options.


Best Winter Food For Weight-Loss

Posted on: May 26th, 2013 by Celeste Naude

Foods to keep that winter weight away… Eat these winter foods that are great for weight-loss too.


Is It Ripe?

Posted on: April 11th, 2013 by Thamar Houliston

Not sure if that fruit is ripe? Here’s how to tell…


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