Packed with healthy monounsaturated fats and vitamin K, avos are also versatile and can be used in salads, as a sandwich topping or mashed as a dip.

Per 60g serving: 612 kJ, 1g protein, 0.9g carbs, 0g sugars, 14g fat, 2.9g sat fat, 3.2g fibre, 1.8mg sodium.