Print out this shopping list for our feature on meat-free recipes...

Asparagus and Polenta Tart
75g quick cook polenta
225g cake flour
½ tsp salt
150g butter, cubed
30g parmesan
1 egg yolk and 4 eggs
2 packs asparagus
500ml cream
Freshly ground black pepper
2 tbsp pine nuts

Raw Papaya Tart
1 cup raw (unsalted, untoasted) cashew, walnuts, pecan nuts or almonds
½ cup organic raisins
OR
1/2 cup mejool dates, available from Woolworths
2 tbsp cold-pressed coconut oil

And...
1 large papaya
1 tbsp orange juice
¼ tsp cinnamon
Pinch Himalayan rock salt
Sliced fresh fruit to garnish

Courgette Fritters with Spicy Yoghurt Dip
750g courgettes
Salt, pepper and nutmeg
1 garlic clove
1 bunch chives
3 lemons
4 tbsp corn flour
1 egg and 1 egg yolk
Olive oil for frying
1 cup Greek yoghurt
2 tbsp ground cumin
Freshly ground black pepper

Whole-baked gem squash
4 gem squashes
1 tbsp ginger
1 garlic clove, crushed
1 red chilli, chopped
8 Pepperdews, chopped
6 mushrooms, finely chopped
1 tbsp soy sauce
Olive oil

Thai-marinated Aubergine
4 small aubergines
Olive oil for frying
1 X 410g tin coconut milk
1 large bunch coriander
2 green chillies
Zest and juice of 1 lime
2 lemongrass stalks
2 lime leaves
2 garlic cloves
1 tbsp brown sugar
1 tbsp ground coriander
3 tbsp fish sauce

Phyllo Vegetable Bake
50g butter
4 sheets phyllo pastry
100g baby spinach
250g sweet potato
400g ricotta cheese
2 tbsp dill
Salt and freshly ground black pepper
500ml cream
4 eggs
1 garlic clove