Yellow Tomato And Melon Salad

Posted on: January 3rd, 2013 by Joy Niemack
Salad-Tomato-Melon

While the combo might sound surprising, spanspek has a savoury undertone that works beautifully with tomato. Spoon this super refreshing chopped salad onto thin slices of toasted, garlic-rubbed baguette.

What You Need

70g cucumber (½ a Mediterranean cucumber)
60g rosalini tomatoes
80g spanspek
1½ tsp apple cider vinegar
¼ tsp honey
1 tsp lime juice
1 tbsp grapeseed oil
1 tsp chives,
finely snipped
1 tsp mint leaves, finely sliced
Sea salt flakes and freshly ground black pepper

Method

1/ Peel and deseed the cucumber, then dice.
2/ Chop the tomato and melon to the same dimensions as the cucumber.
3/ Toss the cucumber, tomato and melon with the remaining ingredients and refrigerate for one hour.
4/ Season with salt and pepper, then serve.

Serves 2.
Per 117g serving: 209kJ, 2.5g fat (0g sat), 50mg sodium, 7g carbs, 1g fibre, 5g sugars, 1g protein

For more nutritious and delicious tomato recipes, get the Jan/Feb Issue of Women’s Health now!



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