Follow these three pointers to hit your running stride.Go
Run To Lose Weight Plan
Want to run to lose weight? We have the perfect programme for you…
Quicken Your Cardio Burn
A simple way to modify your current cardio routine without having to change your workout or spend extra money.
How To Fuel Up For Your Run
Not sure what nutrition you need before you head off on that run or after your first big race? Here’s some advice…
10 Race Day Tips
You’ve put the hard work into training and now it’s time for the big day. Find out how to prepare yourself for the start line and cut down on the last minute nerves with our top 10 race day tips…
Race To A Hot Body!
Running and in particular racing, is one of the cheapest ways to score a slim, hot, strong body! Pick one of these races recommended by Digital Editor, Thamar Houliston, and start training now!
The Nike San Francisco Women’s Marathon is the biggest women’s marathon in the world and celebrates women overcoming adversity. WH’s digital editor, Thamar Houliston, tackled the hilly 42.2km course and found that running for a cause is the best reason of all to run…Go
Glutes are one of the muscle groups likely to blame if you have runner’s knee. Here’s how to run better…Go
Need a shoe for the gym? The new adiPure 360 is a flexible shoe that’s built to help you make the most of your workout. We tested it and…Go
Not sure how to pace yourself for a half marathon? Choose your goal and then remember the pace you need to keep with the help of these charts…Go
With less than two weeks to go until the Two Oceans Half and Ultra Marathon you’ll find that you’ll be a little confused as to how to train, grumpy from not getting your weekly kilometre-fix and you’ll probably start to panic. Don’t stress – just read this…Go
Here’s how to prevent blisters, chaffing and other war wounds of running…Go
Running the Two Oceans Half Marathon at the end of the month? Check if your training is on track with these plans…Go