• Trail Running Gear We Love!

    Trail Running Gear We Love!

    WH’s resident outdoor fitness hero Thamar Houliston shares tried-and-tested gear for trail running that can also be used on road…

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  • Run To Lose Weight Plan

    Run To Lose Weight Plan

    Want to run to lose weight? We have the perfect programme for you…

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  • Quicken Your Cardio Burn

    Quicken Your Cardio Burn

    A simple way to modify your current cardio routine without having to change your workout or spend extra money.

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  • How To Fuel Up For Your Run

    How To Fuel Up For Your Run

    Not sure what nutrition you need before you head off on that run or after your first big race? Here’s some advice…

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  • 10 Race Day Tips

    10 Race Day Tips

    You’ve put the hard work into training and now it’s time for the big day. Find out how to prepare yourself for the start line and cut down on the last minute nerves with our top 10 race day tips…

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Treadmill Versus Road?

Posted on: April 22nd, 2014 by Thamar Houliston
treadmill

Hitting the gym rather than the road? Here’s the lowdown on what’s more effective – the treadmill or road running…

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Video: Running The Himalayas

Posted on: April 21st, 2014 by Thamar Houliston
Himalayan 100 miler

In October 2013 digital editor, Thamar Houliston, took part in the five-day Himalayan 100-Mile Run and Trek event! Check out the video highlights here…

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Avoid These Tapering Traps!

Posted on: April 14th, 2014 by Thamar Houliston
taper

Running a half marathon soon? You’ll find that you’ll be a little confused as to how to train, grumpy from not getting your weekly kilometre-fix and you’ll probably start to panic. Don’t stress – just read this…

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How To Pace Yourself For A Half Marathon

Posted on: April 2nd, 2014 by Ross Tucker
half-marathon

Not sure how to pace yourself for a half marathon? Choose your goal and then remember the pace you need to keep with the help of these charts…

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WH Tests Adidas Supernova Glide Boost 6

Posted on: April 1st, 2014 by Thamar Houliston
Boost

WH’s Joy Niemack tested the new adidas Supernova Glide Boost! Here’s how she found them…

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Perfect Your Running Form

Posted on: December 6th, 2013 by Joy Niemack
Stay-active

Follow these three pointers to hit your running stride.

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Burn More Kilos On The Treadmill!

Posted on: December 5th, 2013 by Joy Niemack
treadmill

Are you making these mistakes on the treadmill?

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Running To Beat Cancer: Nike Women’s Marathon

Posted on: November 2nd, 2013 by Thamar Houliston
Nike Women's Marathon

The Nike San Francisco Women’s Marathon is the biggest women’s marathon in the world and celebrates women overcoming adversity. WH’s digital editor, Thamar Houliston, tackled the hilly 42.2km course and found that running for a cause is the best reason of all to run…

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Strengthen Your Glutes To Run Better

Posted on: October 11th, 2013 by Joy Niemack
Run-better

Glutes are one of the muscle groups likely to blame if you have runner’s knee. Here’s how to run better…

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Wh Tests It: Adipure 360

Posted on: October 10th, 2013 by Thamar Houliston
adidas_adipure360_womens-(3)

Need a shoe for the gym? The new adiPure 360 is a flexible shoe that’s built to help you make the most of your workout. We tested it and…

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WH Tests It: Nike Free 3.0

Posted on: July 22nd, 2013 by Thamar Houliston
Nike-running

WH tests the new Nike Free 3.0 running shoe…

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