Putting your best face forward starts with making your skin cells healthy from the inside out. “Unless your skin is getting the nutrients from food that it needs, it just won’t look its best,” says dietician Lisa Drayer, author of The Beauty Diet. Instead of just covering a blemish or hydrating a dry patch, head them off entirely by tossing these face-saving edibles into your grocery bag.
Wow...chocolate you say
I have tried the nuts and a glass of milk for about two weeks and the results with regards to skin is amazing
My friend just bought me a slab of dark chocolate ... I'm going to make me some coffee now and have some chocolate.
The slide show is SO slow but SO interesting.
Fish, fish , fish , canned or fresh, amazing , as much as possible ,3x day.
they say water all the way and cutting lots of junk, you will have great results
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