Women's Health | Weight Loss

Weight Loss

Weight Loss : Slideshow Super-Skinny Snacks These 400-kilojoule snacks are a perfect fit for your diet... Comments (7)	Weight Loss : List-tool Eat Up, Trim Down You can give in to cravings and still trim down – if you eat the right stuff and watch your portion sizes. Here's how... Comments (0)
Weight Loss : Blog Eating While Fasting It's tough to know how to eat while you're fasting. Here's what you should be eating when... Charlene Giovanelli Comments (0)	Weight Loss : Tool KJ Calculator Want to know how many kilojoules you can eat every day? No sweat, just use our kilojoule calculator... Comments (22)
Weight Loss : Article Simple Breakfast Food Swaps Make these simple food swaps this summer and pack in more time with friends, not your trainer. Comments (4)	Weight Loss : Article Diet on the Down Low On diet but trying to be inconspicuous? Here's how to lose fat, not friends... Comments (7)
Weight Loss : Blog Can Hypnosis Help You Lose Weight? Sometimes we hit a weight-loss barrier and hypnosis can be an option to help maintain weight loss... Charlene Giovanelli Comments (1)	Weight Loss : Article The Truth About Cravings Find out how much you really know about your cravings with our true-or-false test... Comments (3)
Weight Loss : Article Lose Weight For Spring Now! Getting out of winter mode is never easy. Here's how to trim down with some small changes... Comments (3)	Weight Loss : Blog How To Eat Less I have written about portion sizes before, but here are some extra pointers on how to decrease your kilojoule intake... Celeste Naude Comments (1)
Weight Loss : Article Poll: Are You A Yo-Yo Dieter? We want to know if you're a yo-yo dieter. Click here to take our poll! Comments (3)	Weight Loss : List-tool Control Your Cravings The key to weight loss is kicking those stubborn little urges out of your way. Here's how... Comments (0)
Weight Loss : Blog Is It A Weight-Loss Scam? Here's how to identify fad diets and other weight-loss scams... Charlene Giovanelli Comments (0)	Weight Loss : List-tool Cut Kilojoules At Breakfast Here's how to weigh in less at breakfast... Comments (1)
Weight Loss : Article Help Him Trim Down Is your guy struggling to lose the flab? Here's how you can help... Comments (0)	Weight Loss : Blog Is The SA Diet Bad? The most common excuse I have from my clients is that healthy eating is expensive and that is the main reason for their failure to lose weight. Is it really a barrier or just an excuse? Charlene Giovanelli Comments (1)
Weight Loss : Blog Healthy You, Healthy Baby The latest research has shown that being overweight or obese increases your risk of miscarriages. Charlene Giovanelli Comments (1)	Weight Loss : List-tool Portion-Control Tricks How to fool yourself into eating lots less by simply downsizing your table setting... Comments (5)
Weight Loss : Article Party-Proof Your Diet Here's how to party-proof your diet this season... Comments (0)	Weight Loss : List-tool My Big Fat Diet-Destroying Day Struggling to lose weight despite your best efforts? With a little help, these three women uncovered their biggest diet pitfalls and tackled them head on. So could you... Comments (0)
Weight Loss : List-tool Five Diet Killers Here are some diet killers that could be ruining your waistline... Comments (0)	Weight Loss : Blog Don't Lose Weight Too Quickly! The safest way to lose weight is to lose between 0.5g to 1kg per week, this has been proven to maintain your weight-loss. Charlene Giovanelli Comments (2)
Weight Loss : Blog Snack On This Healthy snacks for watching the game on the weekend... Charlene Giovanelli Comments (1)	Weight Loss : Blog Low-Fat Diets The Way To Go Contrary to popular belief, low-fat diets are more effective than low-carbohydrate diets to help maintain weight loss... Charlene Giovanelli Comments (2)