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you’ll love, straight from Women’s Health.
The thighs are a major trouble spot for women. This workout was designed to target those trouble spots, giving you sexy, toned legs.
PMS can put a damper on your day. Regular yoga practice can significantly ease symptoms of PMS. Use this workout to kick those cramps to the curb.
If you work out before your day distracts you, your chances of exercising regularly go way up. This workout will wake your limbs up in the morning.
They may be bulky and awkward-looking, but those soft, old school medicine balls actually have some surprising benefits. Use them in your next workout.
Ever heard of a surprise O during an abs workout? Turns out, the coregasm is not a myth. Add these six moves to your workout for exercise with benefits!
Summer might be a few months away, but there’s no better time to start getting in shape. Slim-down fast with this compound workout by Yolanda Sokhela
Sculpt lean, sexy muscle and get a cardio workout at the same time – no running, no skipping! Plus, you can do this workout at home with zero equipment.
Hate regular cardio? Then you’re going to love this workout that gives you all the benefits of a boring treadmill sesh…in the weights area!
These explosive plyometric moves use body-weight resistance to boost strength and elasticity. If you’re looking to tone-up fast this is the workout for you.
By swapping your old go-to moves for the following innovative stability ball workout, you’ll wake up your body and shock it into burning more kilojoules.
This workout combines fat-busting movements with strengthening exercises to tone your whole body — with emphasis on your butt and legs.
Don’t think you can get a solid cardio workout in less than 15 minutes? This rapid-fire workout will get your heart pumping and blast kilojoules quickly.