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you’ll love, straight from Women’s Health.
A resistance band is one of the cheapest, most versatile pieces of equipment you can buy. These four moves will have you building muscle in no time!
Training your lower body is one of the fastest ways to get lean because it’s made up of bigger muscle groups. Target your lower half by doing these moves.
Not sure how to warm up before your run? Follow this sequence to boost your running performance and steer clear of injury
Ever wondered how guys (and Michelle Obama) get such sculpted arms? The secret isn’t endless biceps curls. This routine will help you sculpt sexy arms.
Simplify your routine without sacrificing results with this workout that only requires one dumbbell. These moves will tone your whole body.
Sponsored: The advantage of using oil in everyday skincare? Your skin’s oily layer is continually replenished, which means you can kiss those dry patches goodbye!
Staying on track with fitness when you’re away from home can be tough. This no equipment required workout will help you tone up anywhere.
WATCH: This home DIY workout, developed by Next Fitness Star finalist Aneeka Buys, tones your whole body using just a towel and a water bottle.
Agility drills aren’t just for border collies. They’re a crucial part of any workout plan. These explosive moves will send your fat burners into overdrive.
Say goodbye to all your other appliances, the Whirlpool 6th SENSE JetChef Microwave is the only cooking apparatus you need in your kitchen
Sponsored: Hard work isn’t enough, says Karlie. Other top athletes agree, as you’ll see in this epic new adidas campaign. Want to know the real secret to achievement?
WATCH: WH Next Fitness Star Mapule Ndhlovu’s thigh workout will reshape your legs, whether you’re trying to build sexy curves or fit into your goal jeans