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you’ll love, straight from Women’s Health.
These explosive plyometric moves use body-weight resistance to boost strength and elasticity. If you’re looking to tone-up fast this is the workout for you.
By swapping your old go-to moves for the following innovative stability ball workout, you’ll wake up your body and shock it into burning more kilojoules.
This workout combines fat-busting movements with strengthening exercises to tone your whole body — with emphasis on your butt and legs.
Don’t think you can get a solid cardio workout in less than 15 minutes? This rapid-fire workout will get your heart pumping and blast kilojoules quickly.
There are days when you need a little push. That’s when a partner is clutch. Sharing a workout motivates you to train even harder.
Want to look instantly slimmer? Good news: You can! Tone up your midsection and improve your posture with this core-strengthening workout.
Zumba has been in the spotlight for decades. The dance inspired fitness regime is a full body cardio workout. Here’s exactly why you should try it out.
Some things in life are better without breaks: Netflix binges, flights, your workout. This complex dumbbell workout amps up your cardio and tones all over.
No gym? No problem. Instead, hit the sand (or anywhere!) with this routine from Emily Skye, Women’s Health cover star and soon-to-be mom
This power based plyometric workout uses four bodyweight movements to tone your whole body and help you do all your workouts better
Trainer Idalis Velazquez’s All in 18 workout programme targets the areas we struggle with the most: thighs, tummy, butt and back of the arms.
This exclusive sequence, alternates between rounds of punching combos and conditioning drills for a fast and effective workout.