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you’ll love, straight from Women’s Health.
This killer head-to-toe workout is perfect for when you’re stuck somewhere with no gym access. Best part? It only requires 15 minutes for you to tone-up.
Whether you’re an exercise newbie or longtime fitness fiend, working out while you’re travelling can be a challenge. So simply do this quickie workout
Laid up in a hotel without a gym? Here’s an effective workout that uses only your bodyweight, so you can do it just about anywhere.
Send stress packing with this explosive workout. You’ll push your body weight off the floor and then absorb it when you land.
It just takes four moves to fire up your fat burning and build lean, metabolism charging muscle. Use these moves to start building those muscles.
Newly-crowned Miss Universe Demi-Leigh Nel-Peters has a crazy-busy schedule that leaves no room for routine. Here are the hacks she uses to stay in shape.
Working out with these asymmetrical cannon-like weights absolutely scorches kilojoules. Pick up a kettlebell and feel the burn.
The thighs are a major trouble spot for women. This workout was designed to target those trouble spots, giving you sexy, toned legs.
PMS can put a damper on your day. Regular yoga practice can significantly ease symptoms of PMS. Use this workout to kick those cramps to the curb.
If you work out before your day distracts you, your chances of exercising regularly go way up. This workout will wake your limbs up in the morning.
They may be bulky and awkward-looking, but those soft, old school medicine balls actually have some surprising benefits. Use them in your next workout.
Ever heard of a surprise O during an abs workout? Turns out, the coregasm is not a myth. Add these six moves to your workout for exercise with benefits!