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you’ll love, straight from Women’s Health.
Sponsored: The advantage of using oil in everyday skincare? Your skin’s oily layer is continually replenished, which means you can kiss those dry patches goodbye!
Staying on track with fitness when you’re away from home can be tough. This no equipment required workout will help you tone up anywhere.
WATCH: This home DIY workout, developed by Next Fitness Star finalist Aneeka Buys, tones your whole body using just a towel and a water bottle.
Agility drills aren’t just for border collies. They’re a crucial part of any workout plan. These explosive moves will send your fat burners into overdrive.
Say goodbye to all your other appliances, the Whirlpool 6th SENSE JetChef Microwave is the only cooking apparatus you need in your kitchen
Sponsored: Hard work isn’t enough, says Karlie. Other top athletes agree, as you’ll see in this epic new adidas campaign. Want to know the real secret to achievement?
WATCH: WH Next Fitness Star Mapule Ndhlovu’s thigh workout will reshape your legs, whether you’re trying to build sexy curves or fit into your goal jeans
If your partner is also your training buddy, try these fit couple challenges. They’ll give you legit gains, but they also come with a bunch of fun benefits!
A headstand not only looks cool in pictures, it also has a bunch of benefits. Follow this step-by-step guide to getting it right.