Make these simple food swaps this summer and pack in more time with friends, not your trainer.
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On diet but trying to be inconspicuous? Here's how to lose fat, not friends...
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Here's how to party-proof your diet this season...
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You can cheat on your diet without suffering the consequences – if you do it right...
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Check out these proven motivation boosters.
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Having a surfboard flat stomach is only a dream for the majority of us, including myself. We spend hours in the gym trying to achieve the elusive ‘six pack’. No-one enjoys having to bear through the pain of ab crunches, trying to use every machine in the gym that is designed to flatten the tummy, and at the end your tummy is no more flat than an ice-cream cone...
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Want flat abs? These foods are the best choice if you're looking for a belly-flattening affect.
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A: It is very difficult to say what you are doing wrong in terms of the diet as I don’t have a full diet history. You mentioned you are having healthy meals and snacks, but what are you eating? How it is prepared and how big are the portion sizes...
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Not happy with your body? It's time to lose the bad body image and look on the bright side.
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Are you an active healthy woman, but you weren't always? Making the right lifestyle changes can have a huge affect on your happiness and of course your waistline. Many of us have been on this journey, but some have changed their lives more than others. If you've done a complete 360 then we want to know...
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Many people have lost weight several times in their lifetime, but maintaining the loss is very difficult to achieve. The lucky few who have been successful in losing weight and having maintained their loss have done so by following strict exercise regimens, careful eating plans and patterns...
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The Department of Health and the Medicines Control Council recalled the weightloss product Simply Slim due to the fact it poses significant risks. Simply slim was marketed as an herbal weightloss product, this means that it never was reviewed or tested by the MCC.
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Many of us unfortunately don’t have six-pack abs. I definitely don’t, but to be honest I need to put more effort into achieving that goal. But abdominal obesity can actually be harmful to your health as it increases your chances of becoming insulin resistant and promotes the development of heart disease and diabetes.
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Don't let the side effects of dieting get you down. Here's your action plan...
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When dieting it seems your tummy is always growling. Here's how to beat it.
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Working out to lose weight? Reconsider your motivation for the best results.
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I saw post via facebook on the Women’s Health site that they would like to lose weight for their wedding day. I got married in December and I had to drop a dress size to fit into my wedding dress. I went wedding dress shopping in July 2009, and it was one size too small, but I instantly knew that this was the dress I wanted to wear on my wedding day, so I bought it…
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A: The love of sweet foods has been enjoyed by many since people discovered honey and dates, but the majority of people believe that sugar makes you gain weight and there has always been a negative association with sugar and obesity. However, there is no clear and consistent proof that if you increase sugar intake there is an increase in BMI.
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A: Low-fat and fat-free milk, yoghurt, and cheese are just as nutritious as full-cream dairy products, but they are lower in fat and therefore lower in energy.
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Dieting can have serious side effects. Here’s what they are and how to counteract them...
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You've made New Year’s resolutions, but will you stick to them? Here's how...
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Breaking the excuse-culture is key to weight loss. Here's how...
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A: Eating lean red meat in small amounts can most definitely be part of a healthy weight-loss plan. Red meat, pork, chicken, and fish contain some cholesterol and saturated fat...
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