Get nutritious recipes, workouts, sex tips and more when you sign up for our newsletter
the Daily Inspiration. All you need in a nutshell - delivered to you weekly.
Be the first to know about exclusive special offers, incredible competitions and products
you’ll love, straight from Women’s Health.
We all know that peanuts and peanut butter are on the “good” list, but are you using them correctly to help you shed those kilos? Probably not…
We ID’d the most common mistakes sabotaging dieters’ meal-prep efforts—plus the easy solutions that will score you better results.
Can you believe there was a time when actress Jessica Alba wasn’t super-fit? It’s true.
Faith Ngwenya lost 11 kilos not only by exercising and eating healthy but also by replacing alcohol with drinking lots of water and green tea.
There’s more to good walking form than standing up straight. And if you’re walking for weight loss, then you need to include these simple moves…
Gaining weight is not just caused by what you eat. According to science, these hidden non-food fat bombs are at play too…
Zodwa’s vowed to lose weight after gaining 20kgs during her pregnancy, but she wasn’t sure how to do it. Then, she discovered yoga and never looked back.
Time those chocolate indulgences right and you could see the kilos melting away as it melts in your mouth! Seriously. Just follow these simple guidelines…
Want to run faster? Entering your first running race? Lose weight with running? Here’s how, plus tips from 2016 Comrades winner Charné Bosman.
Add these tummy-shrinking foods to your diet each day for a flatter, healthier, happier belly. You’ve probably got four of them in your kitchen already!
So, what’s your weight loss personality? Figure it out and we’ll give you the top way to exercise and eat according to what motivates you!
The odd and interesting things I’ve learnt since I started cycling – from going comando to learning about slime and how to break your fall