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you’ll love, straight from Women’s Health.
Let’s face it, cutting carbs from your diet can be tough. But there are ways you can shed kilos and have a healthy diet without making carbs the enemy.
Reaneste knew she has to stay committed to her weight-loss goals and give up the junk if she wanted to see results. Here’s her inspiring weight-loss story
By now, you probably know that it’s not a good idea to gain 20+ kilos while you’re pregnant. But is it ever okay to lose weight when you’re pregnant?
When the midday munchies strike, the battle between chips and a stick of gum begins. Here’s whether reaching for the chewing gum will help you lose weight.
Trying to slim down? Then you need to know about these five hormones – they’re major players in how much you weigh. And you can control them. Here’s how…
A question you’ve probably asked yourself at some point (maybe even mid-pour). Should you go with beer, a cocktail or stick to wines? We have the answers…
We’re often told that eating only half of the food on our plates is a good way to keep our portion control in check. Here’s whether this is a good idea.
It was nutrition research that helped her understand her weight gain dilemma – and now she’s in the best shape of her life and looks sexy.
Lots of women who set out to lose weight set their sights on a flatter stomach. Here are a few things you need to know before you eliminate that belly fat.
Consistency is the name of the weight-loss game. So doing the same workout every day has to be a solid move, right? Here’s why you should change things up.
Losing weight is journey of lifestyle changes and perseverance — no one knows this better than 32-year-old Leandie Williams.
If you’re trying to lose weight, there’s no doubt you’ve come across the healthy swaps. Like the egg vs. egg whites debate. Are the yolks all that bad?