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you’ll love, straight from Women’s Health.
There’s a reason the phrase “breakfast of champion” exists, versus, say, “lunch of champions”—and that’s because breakfast really is super-important
The best news: Sleeping longer may be the key to reaching your health and weight loss goals.
Here’s the ish with carbs: You need them to power through muscle-building workouts, but eating too many can contribute to fat storage and excess kilos.
Many of the foods that can spur weight loss are pretty obvious. (Hello, veggies! ) Others, like peanut butter… not so much.
The Zone Diet was created to help people lose weight and lower their risk of chronic disease by reducing diet-induced inflammation.
Should you give it a go? Experts are endorsing intermittent fasting now more than ever, but there’s a major caveat.
The oil, extracted from the flesh of a coconut, is rumored to boost dieters’ weight-loss efforts. But, it there truth to that claim or is it total B.S.?
If you’ve researched quick diet methods, you’ve probably come across garcinia cambogia extract diet pills at some point.
So can apple cider vinegar actually help you drop kilos? And if so, how do you actually use apple cider vinegar to use weight?
Online message boards are filled with women asking why they smell since turning their diet and exercise way up (maybe too much?).
“Arm fat” is such an ugly phrase for something so common: that little bit of flab that hangs from our arms or sticks out of our sports bras.
Think getting older means it’s time to slow down? Think again. 58-year-old Sheree discovered a whole new version of herself when looking for her ideal body!