These quick-fix food remedies do everything from flatten abs to tame PMS symptoms…in 24 hours. Try these one-day diets…Go
Your Flat-Belly Week Eating Plan
We asked a dietician to put together a five-day eating plan designed to keep you trim and keep you on track to get a flat belly.
Cut Kilojoules From Your Home Cooking!
Cut more than 25 000kJ from home-cooked meals with this plan!
Lose Weight In One Week
Need to lose weight fast? Like in one week? Implement one simple tweak every day to feel lighter and firmer in just seven days…
Is That Diet Bad For Your Health?
So you want to try the blood-type diet, 5:2 diet or perhaps Paleo? We find out the skinny on five new eating plans you may be considering…
7 Simple Weight-Loss Strategies
You don’t need a complicated weight-loss plan to shed kilograms. Instead, live by these seven simple and straightforward rules…
Elizabeth Somer, author of Eat Your Way Sexy, explains six ways you may be sabotaging your superfoods.Go
Struggling to eat (and weigh) less? It could be time for a little redecorating to help you along with your diet.Go
These are four of the worst breakfast mistakes you are making that is making you gain weight…Go
A new study examined the surprising link between chores and your weight.Go
A chemical naturally found in red grapes, berries, peanuts, granadillas and red wine, may help prevent the growth of new fat cells.Go
Take control. Eliminate these surprisingly destructive habits and the sneaky foods that are responsible for destroying your weight-loss plans…Go
Can’t resist the candy bowl? There may be a way to control your sweet tooth without depriving yourself entirely.Go
If you’re not a fan of structured exercise and rigid eating schedules, the answer to your lean-body aspirations could lie with your Stone Age ancestors.Go