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  • 17-Day Slimdown Plan

    17-Day Slimdown Plan

    Wedding? Reunion or another event on your calendar? This plan from WH’s nutrition advisor will have you zipping up your cocktail dress in record time…

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  • 10 Easy Ways to Lose Weight!

    10 Easy Ways to Lose Weight!

    Here are 10 easy ways to cut 400kJ from your diet now!

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  • Sexy To The Core

    Sexy To The Core

    Encourage your abs to come out of hiding with these surprisingly simple flat-belly tricks…

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  • Smart Ways To Drop Kilos

    Smart Ways To Drop Kilos

    Want to lose weight without the effort? Here are the tricks to get you started…

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  • 90 Ways To Lose Weight!

    90 Ways To Lose Weight!

    Here are 90 creative ways to help you shrink your muffin top. Do five of them a day and you can lose half a kilo a week! Hey, you’ve already burned eight kilojoules reading this far. See how easy that was?

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Fill Up Here

Posted on: June 7th, 2013 by Joy Niemack
Fill-up

Thirty-one cures for an empty stomach…

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17-Day Slimdown Plan

Posted on: May 31st, 2013 by Joy Niemack
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Wedding? Reunion or another event on your calendar? This plan from WH’s nutrition advisor will have you zipping up your cocktail dress in record time…

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Make Your Metabolism Work

Posted on: May 29th, 2013 by Joy Niemack
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Don’t blame your child-bearing hips on a slow kilojoule-burning system. Turbo-charge your metabolism with these tips – some even work in your sleep!

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The Lowdown On Weight-Loss Pills

Posted on: May 28th, 2013 by Charlene
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Weight-loss products are not regulated in South Africa, which means that companies can falsely claim benefits of the product without having to substantiate the claims with scientific proof.

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10 Easy Ways to Lose Weight!

Posted on: May 21st, 2013 by Thamar Houliston
small-cup

Here are 10 easy ways to cut 400kJ from your diet now!

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Good Eats For Great Abs

Posted on: May 17th, 2013 by Thamar Houliston
breakfast

Try this culinary plan that will fill you up and slim you down? Yum!

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Sexy To The Core

Posted on: May 16th, 2013 by Adam Bornstein
sexy-to-core

Encourage your abs to come out of hiding with these surprisingly simple flat-belly tricks…

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Nothing Feels As Good As Fit And Healthy’ Does

Posted on: May 15th, 2013 by Joy Niemack
Seone

For Seone Maskell losing weight wasn’t just about reshaping her body – it was a journey towards being happy and confident in her own skin.

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