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you’ll love, straight from Women’s Health.
These day-long diets aren’t about deprivation or even losing weight; they’re about eating the right nutrients so that you’ll feel better – fast.
Losing weight is no easy feat—but what happens when your own metabolism is working against you? Normalizing your thyroid hormone is the first step.
Nonhlanhla Ndlovu has lost weight by changing her mind set before her lifestyle. She has now achieved her goal to run longer than the 5km Parkrun
Eggs are literally a superfood in the weight-loss game. But are you using them correctly? Here’s how to incorporate them daily for the best results…
Experts are worried about the chemicals present in diet soda, as well as studies linking it to health problems. So, should you reach for one?
The kitchen is the place that can make or break you on the weight loss front. If you’re on a quest to slim down, you really should be doing this…
Ignore this advice, because while nutritionists aren’t technically wrong, they can set an impossible weight loss standard for the rest of us ‘normal’ peeps.
Don’t compare yourself to others because they aren’t walking you journey. At the end of the day, dropping dress sizes is about feeling fitter, not thinner
If the mere thought of tracking kilojoules is a drag that would leave you wanting to eat your fist instead, read this – and count kilojoules without losing your sanity.
Hunger is a major reason why weight loss is so hard, but a high-protein diet has been associated with better appetite control. So, which protein wins?
Green tea girl. Tick. Eat spinach often. Tick. Not so fast. Without realising it, you could be sabotaging your superfoods with these everyday errors…
There’s no magic pill for losing weight. “It takes hard work and sacrifices,” says Sharron Ritchie. She now feels amazing after her weight loss.