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  • Sexy To The Core

    Sexy To The Core

    Encourage your abs to come out of hiding with these surprisingly simple flat-belly tricks…

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  • Smart Ways To Drop Kilos

    Smart Ways To Drop Kilos

    Want to lose weight without the effort? Here are the tricks to get you started…

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  • 90 Ways To Lose Weight!

    90 Ways To Lose Weight!

    Here are 90 creative ways to help you shrink your muffin top. Do five of them a day and you can lose half a kilo a week! Hey, you’ve already burned eight kilojoules reading this far. See how easy that was?

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  • 20 Ways To Stop Hunger!

    20 Ways To Stop Hunger!

    So hungry you’re about to devour the fridge? Don’t! Do one of these instead…

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  • Your Flat-Belly Week Eating Plan

    Your Flat-Belly Week Eating Plan

    Winter is approaching and you’re feeling a little sluggish after some indulgent weekends. We know the feeling, so we asked a dietician to put together a five-day eating plan designed to keep you trim.

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Good Eats For Great Abs

Posted on: May 17th, 2013 by Thamar Houliston
breakfast

Try this culinary plan that will fill you up and slim you down? Yum!

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Sexy To The Core

Posted on: May 16th, 2013 by Adam Bornstein
sexy-to-core

Encourage your abs to come out of hiding with these surprisingly simple flat-belly tricks…

Go

Nothing Feels As Good As Fit And Healthy’ Does

Posted on: May 15th, 2013 by Joy Niemack
Seone

For Seone Maskell losing weight wasn’t just about reshaping her body – it was a journey towards being happy and confident in her own skin.

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Smart Ways To Drop Kilos

Posted on: May 15th, 2013 by Julia Duminy
grapes-3

Want to lose weight without the effort? Here are the tricks to get you started…

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I Regained My Confidence

Posted on: May 14th, 2013 by Joy Niemack
March10-A

Losing centimetres and dropping kilos are the obvious signs of weight loss success. But keeping them off is the ultimate achievement. Read Carika Jansen’s weight-loss story…

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I Set Targets – And I Reached Them

Posted on: May 14th, 2013 by Joy Niemack
Dec09

Alison Bell-Leask went from supporting her friends in cycle races to competing in one herself. Read her weight-loss story here…

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Yoga Changed My Life And Then My Body

Posted on: May 14th, 2013 by Joy Niemack
Womans-Health-6

Wendy Blakeway stumbled upon yoga and found that, while she lost weight, it was the health benefits she loved most. Read her story here…

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I’m Fitter And Feel Invincible

Posted on: May 14th, 2013 by Joy Niemack
April-10-After

Read Alet Badenhorst’s amazing weight-loss story and get inspired….

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