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you’ll love, straight from Women’s Health.
When Marilise got engaged, she decided to makeover her diet. By changing her diet, not only did she start losing weight but she noticed other changes too.
The exact tips you need to hack breakfast and reveal that tight tummy you’ve been dreaming about.
We all know that peanuts and peanut butter are on the “good” list, but are you using them correctly to help you shed those kilos? Probably not…
We ID’d the most common mistakes sabotaging dieters’ meal-prep efforts—plus the easy solutions that will score you better results.
Can you believe there was a time when actress Jessica Alba wasn’t super-fit? It’s true.
Faith Ngwenya lost 11 kilos not only by exercising and eating healthy but also by replacing alcohol with drinking lots of water and green tea.
There’s more to good walking form than standing up straight. And if you’re walking for weight loss, then you need to include these simple moves…
Gaining weight is not just caused by what you eat. According to science, these hidden non-food fat bombs are at play too…
Zodwa’s vowed to lose weight after gaining 20kgs during her pregnancy, but she wasn’t sure how to do it. Then, she discovered yoga and never looked back.
Time those chocolate indulgences right and you could see the kilos melting away as it melts in your mouth! Seriously. Just follow these simple guidelines…
Want to run faster? Entering your first running race? Lose weight with running? Here’s how, plus tips from 2016 Comrades winner Charné Bosman.
Add these tummy-shrinking foods to your diet each day for a flatter, healthier, happier belly. You’ve probably got four of them in your kitchen already!