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you’ll love, straight from Women’s Health.
Protein really is your key to a slimmer body, but there are a few crucial things you must know before you pile your plate with chicken, broccoli and eggs.
Tim Noakes has just been found NOT guilty of misconduct after advising a mother to feed her child a low-carb, high-fat diet on Twitter
Keep grabbing on-the-fly breakfast that leaves you ‘hangry’? Make this protein-bomb egg muffin recipe for those manic mornings.
Trying to lose weight? Then don’t order these four items from any sushi menu. Plus: The healthier alternatives to choose instead…
When you’re determined to lose weight, “you have to learn to be your own cheerleader,” says the resilient and goal-driven Mo.
The most important thing Chade learnt while losing weight was the importance of being consistent. Here she explains how it helped her lose weight.
Trying to lose weight? Then avoid these four common coffee shop menu items at all costs – and opt for these waist-friendly alternatives instead…
This easy-to-follow meal plan covers your breakfast, lunch, supper and snacks for seven days — and that’s all you need to lose weight, and keep it off!
A new study found taking a hot bath burns as many kilojoules as working out. The idea sounds too good to be true, so what’s the deal?
The Alkaline Diet, or pee strip diet, is having a moment. Jen Aniston is a fan! So, how does it work, and will avoiding acidic food help you shed kilos?
After packing on the pounds, Pam decided it was time for a total lifestyle makeover and embarked on a fitness journey into the world of CrossFit.
First ginger, then matcha, now turmeric. The yellow spice often found in Indian food (and ginger’s cousin, FYI) has officially reached celebrity status