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you’ll love, straight from Women’s Health.
Low-carb diets like Keto, Atkins, and Paleo are huge, but it’s understandable that you might not want to be on them forever
FYI — Paying too much attention to kilojoule-burn claims, on your treadmill display or tracker, can seriously sabotage your weight-loss progress
Cover up your body for who? For what? Got a dimpled derrière? You can’t do anything about that, can you? Actually, turns out you can. No, really.
Yes, it is possible. When it comes to eating white bread and pasta AKA refined carbs, it’s about ‘mindful eating’ and portion sizes.
If you were stuck on a desert island and could only eat one food the rest of your life, pizza wouldn’t be a bad way to go.
Moringa powder contains everything you need to start your day or recover from your workouts — and it may even help you lose weight.
A study ID’d seven types of hunger, and those who fail to recognize them are more likely to gain kilos. Here’s how to beat the cravings and ditch the kilos.
When we heard someone had invented ‘diet avocados’, we had to do a little investigating for ourselves. Here’s why we probably won’t be spreading it on toast
At some point, you’ve probably heard some myths and misconceptions about eating fat. Here are the biggest you’ve probably heard—and the actual truth.
Your dieting strategy depends heavily on how much weight you want to lose. Make it work for you by using these expert tips from dietician Leslie Bonci…
A mere five years ago, fasting was a top diet taboo. Now it’s the core of an increasingly popular (and increasingly research-backed) weight-loss approach.
If you’ve ever followed a low-carb diet to lose weight, you know that many require you to count the grams of carbohydrates you consume every day