Get nutritious recipes, workouts, sex tips and more when you sign up for our newsletter
the Daily Inspiration. All you need in a nutshell - delivered to you weekly.
Be the first to know about exclusive special offers, incredible competitions and products
you’ll love, straight from Women’s Health.
It doesn’t matter if you’re a committed kale lover – when it comes to travelling, your healthy intentions give way to grab-’n-go fat traps.
Is your cheat day becoming more of a weekend binge? Don’t worry, these eating strategies will help you move on – minus the guilt!
Here are the weight-loss tips nutritionists wish you’d stop believing, plus some proven strategies to use instead…
Screw self-restraint: stuff yourself silly! There’s a way to fill your mouth and stomach without doing the same to your yoga pants. It’s called fibre.
Here, the foods that you should be adding to your shopping list ASAP if you want to lose weight, get healthy and boost your health.
Think you’re hungry? Not so fast! Rate your hunger using this scale – you might be so surprised you’ll drop the doughnut…
We’ve all got an office bestie, but what if yours is actually making you fat? Here, the subtle signs – and how to fix the problem without killing the vibe
Festive weight-gain? These smart strategies will get you through party season without affecting your waistline at all.
Struggling to shed the winter muffin top? Try approaching your weight loss fun-fair style. Step right up to slim right down…
Test your skills below by solving how many kilojoules each Halloween treat contains. This quiz might help prevent you from gaining some killer kilos.
We all know that late night snacks are a recipe for gaining weight, but did you know that eating before bed can seriously damage the tissue in your throat?
Think weight loss only happens at the gym or over a plate of lettuce? Here, four simple and, dare we say, delicious, ways to lose weight at your desk…