• The 15 Best Fat-Burning Foods

    The 15 Best Fat-Burning Foods

    These foods build muscle, promote fat burning or simply use energy (burning those kilojoules) just to digest them! Stock up today.


  • How To Harness Your Willpower

    How To Harness Your Willpower

    Just can’t resist that cupcake? It all comes down to willpower. Use these simple strategies to boost yours…


  • 5 Ways To Stop Empty Kilojoules

    5 Ways To Stop Empty Kilojoules

    If employing Rain Main techniques at mealtime isn’t for you, here are five simple changes you can make that will help keep kilojoules in check…


  • This Is Why You Are Not Losing Weight!

    This Is Why You Are Not Losing Weight!

    Scale not budging? Here are some reasons why you may not be losing ‘weight’…


  • Cut Kilojoules With These Foods!

    Cut Kilojoules With These Foods!

    Need to cut down on kilojoules to lose weight? Here are some changes you can make. Warning: You may be shocked at how many extra kilojoules you’re eating right now!


Meal-By-Meal Guidelines To Lose Belly Fat

Posted on: April 16th, 2014 by Joy Niemack

Lose your belly fat with this meal by meal eating guide…


Super-Skinny Snacks

Posted on: April 16th, 2014 by Thamar Houliston

These 400-kilojoule snacks are a perfect fit for your diet…


Four Food Journal Mistakes You Are Making

Posted on: April 14th, 2014 by Terri Huggins
Food journal

Fix these food journal errors to drop more kilograms.


Seven Weird Things That Promote Weight Loss

Posted on: April 11th, 2014 by ALISON GOLDMAN for Women's Health USA

Healthy eating and exercise are key to weight loss. That being said, there are some pretty interesting but strange weight-loss tricks.


The Fat Fighters

Posted on: April 8th, 2014 by Thamar Houliston

Stock up on these foods to help you curb hunger and speed up weight loss…


Avoid These Post Weight-Loss Mistakes

Posted on: April 7th, 2014 by Aleisha Fetters

Here are four habits that’ll make you gain back any weight you lose and how to keep from falling into these traps.


Are You Gluten Intolerant?

Posted on: April 2nd, 2014 by Thamar Houliston

Think you are gluten intolerant? Here’s all you need to know about gluten from Woolworths dietician Cindy Chin…


How Do I Satisfy My Afternoon Cravings?

Posted on: March 31st, 2014 by Thamar Houliston
chocolate muffin

Junk food addict? Here’s how to stop chomping those chocolates come afternoon…


Weekly Cheat Day Or One Treat A Day?

Posted on: March 20th, 2014 by Joy Niemack

Is it better to have one daily treat or an entire cheat day while dieting? An expert weighs in on this tricky question.


Boost Your Metabolism All Day Long

Posted on: March 19th, 2014 by Joy Niemack

Burn fat all day long with these 11 metabolism-boosting tips.


Easy Ways To Cut 4120kJ A Day

Posted on: March 13th, 2014 by Joy Niemack

The easiest way to cut out the extra kilojoules!


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