These quick-fix food remedies do everything from flatten abs to tame PMS symptoms…in 24 hours. Try these one-day diets…Go
Did You Just Drink A Hamburger?
If you’re playing by all the food rules, you may need to reconsider what you are drinking…
Your Flat-Belly Week Eating Plan
We asked a dietician to put together a five-day eating plan designed to keep you trim and keep you on track to get a flat belly.
Lose Five Kilos By Snacking
Hungry? These magical munchies let you tuck in and lose weight. Seriously!
Cut Kilojoules From Your Home Cooking!
Cut more than 25 000kJ from home-cooked meals with this plan!
The Best Power Bars
Looking for a quick bite to silence a rumbling tummy? Step away from the Bar-One and stash some of these waistline-friendly options in your handbag instead…
Elizabeth Somer, author of Eat Your Way Sexy, explains six ways you may be sabotaging your superfoods.Go
Struggling to eat (and weigh) less? It could be time for a little redecorating to help you along with your diet.Go
These are four of the worst breakfast mistakes you are making that is making you gain weight…Go
A chemical naturally found in red grapes, berries, peanuts, granadillas and red wine, may help prevent the growth of new fat cells.Go
Take control. Eliminate these surprisingly destructive habits and the sneaky foods that are responsible for destroying your weight-loss plans…Go
Can’t resist the candy bowl? There may be a way to control your sweet tooth without depriving yourself entirely.Go
Brown sugar or white? Rye bread or wholewheat? Eat this or that? We bust myths around which foods are “better for you” than others…Go