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you’ll love, straight from Women’s Health.
When the midday munchies strike, the battle between chips and a stick of gum begins. Here’s whether reaching for the chewing gum will help you lose weight.
A question you’ve probably asked yourself at some point (maybe even mid-pour). Should you go with beer, a cocktail or stick to wines? We have the answers…
We’re often told that eating only half of the food on our plates is a good way to keep our portion control in check. Here’s whether this is a good idea.
If you’re trying to lose weight, there’s no doubt you’ve come across the healthy swaps. Like the egg vs. egg whites debate. Are the yolks all that bad?
At the end of a long week of workouts and packed lunches, a girl needs to live a little. Here’s whether you should splurge on wine or brownies.
Let’s face it — with their promise of healthy ingredients and carefully calculated macros, it’s easy to assume that all protein bars are good for you
Thought eating off a smaller plate was the key to weight loss? Um… You might want to rethink that. Here, the portion control rules that actually work.
2017 is fast becoming the year of the coconut! We spoke with nutritionists to find out whether going cray-cray for coconut is worth the weight loss hype.
Get ready to spiralize everything from broccoli to cabbage (yes)! These nutritionist-approved recipes will help your make healthy noodles again and again.
A shocking number of women have belly fat — even the seemingly fit. Belly fat can be dangerous to your health. Here’s how to lose it.
Balanced meals are the key to losing weight, but if your eating schedule is messed up, dropping kilos can still be a struggle. And that’s frustrating AF.
If you’re thinking about taking the kilojoule tracking approach to drop kilos, it’s definitely worth looking into the downsides before diving in headfirst.