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you’ll love, straight from Women’s Health.
The exact tips you need to hack breakfast and reveal that tight tummy you’ve been dreaming about.
We all know that peanuts and peanut butter are on the “good” list, but are you using them correctly to help you shed those kilos? Probably not…
We ID’d the most common mistakes sabotaging dieters’ meal-prep efforts—plus the easy solutions that will score you better results.
Can you believe there was a time when actress Jessica Alba wasn’t super-fit? It’s true.
Gaining weight is not just caused by what you eat. According to science, these hidden non-food fat bombs are at play too…
So, what’s your weight loss personality? Figure it out and we’ll give you the top way to exercise and eat according to what motivates you!
Everybody and their auntie is on this popular diet these days, so it’s kind of scary that research is pointing to personality changes as a side effect
Have to lose weight fast? Work eating into your exercise time? We asked the experts about the eight most common weight-loss situations and how to fix them.
When it comes to eating healthy, it can be tricky to figure out whether treating yourself to dessert is part of a balanced plan or if it’s screwing you over
Raise your hand if you’ve ever found yourself halfway through a bag of chips before asking yourself, “Wait, am I just eating because I’m bored?”
When it comes to your weight-loss plan, you’re a pro at eating a balanced meal. But when it comes to alcohol all weight loss goals get knocked out the park.
Little things can make a big difference! Especially when it comes to weight loss. Tweak your diet like this – and prepare for serious results…