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you’ll love, straight from Women’s Health.
There’s a reason the phrase “breakfast of champion” exists, versus, say, “lunch of champions”—and that’s because breakfast really is super-important
Here’s the ish with carbs: You need them to power through muscle-building workouts, but eating too many can contribute to fat storage and excess kilos.
Many of the foods that can spur weight loss are pretty obvious. (Hello, veggies! ) Others, like peanut butter… not so much.
The Zone Diet was created to help people lose weight and lower their risk of chronic disease by reducing diet-induced inflammation.
Should you give it a go? Experts are endorsing intermittent fasting now more than ever, but there’s a major caveat.
The oil, extracted from the flesh of a coconut, is rumored to boost dieters’ weight-loss efforts. But, it there truth to that claim or is it total B.S.?
So can apple cider vinegar actually help you drop kilos? And if so, how do you actually use apple cider vinegar to use weight?
Online message boards are filled with women asking why they smell since turning their diet and exercise way up (maybe too much?).
A recent study published in the journal Molecular Metabolism has narrowed down the best foods for triggering that “I’m full!” feeling
One of the basic truths that everyone learns about healthy eating is that fruit is good for you. So it’s kind of weird that many diets don’t include bananas
Our social calendars are jam-packed! The other thing that gets jam-packed? Liver. Kidneys. Bellies. So opt for these alcohols instead…
Both black tea and green tea have weight-loss benefits. Make this ice tea recipe and sip on it all summer long to help shed excess kilos.