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you’ll love, straight from Women’s Health.
Dietary copper is the fat burner you never knew about – and it’s really, really easy to include it in your diet. Just eat more of these four foods…
Essential oils are known to help people relax, but devotees of the oils use them for a bunch of other things such as increasing energy and even de-bloating.
You’re tracking your kilojoules and fending off snack temptation,but despite your best efforts to shed kilos, the scale won’t budge
Contrary to popular belief, it’s not always better to choose the low-fat options. Here are four times that full-fat is way better for weight loss…
Most of us are aware that the Mediterranean diet is a big deal. It’s known to boost heart health, slow the ageing process, and trim waistlines.
Eating clean all week is tough. So you wait for that one day where you get to chow cheat day meals like pizzas, burgers? But it could be doing more harm…
We’ll admit to a few tears falling into our mojitos when we heard this. Some of your fave Mexican foods are way worse for your waist than you thought…
If you’re scouring the internet for the tastiest salads to get you closer to your weight-loss goals, we’ve got you. Call off the Google search.
Trying to lose weight? Then avoid these five common Italian menu fat traps, and opt for the healthier alternatives we sourced instead.
Ever heard of alternate-day fasting? It’s a form of intermittent fasting that’s becoming pretty popular as a diet method.
It’s no secret that popular low-carb, high-protein plans tout carb-slashing as the fast track to weight loss. What happens when you cut them all out?
Carbs are usually one of the first things to get the boot when you’re trying to shape up your diet. But cutting too many won’t help you lose weight.