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  • 10 Easy Ways to Lose Weight!

    10 Easy Ways to Lose Weight!

    Here are 10 easy ways to cut 400kJ from your diet now!

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  • Sexy To The Core

    Sexy To The Core

    Encourage your abs to come out of hiding with these surprisingly simple flat-belly tricks…

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  • Smart Ways To Drop Kilos

    Smart Ways To Drop Kilos

    Want to lose weight without the effort? Here are the tricks to get you started…

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  • 20 Ways To Stop Hunger!

    20 Ways To Stop Hunger!

    So hungry you’re about to devour the fridge? Don’t! Do one of these instead…

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  • Your Flat-Belly Week Eating Plan

    Your Flat-Belly Week Eating Plan

    Winter is approaching and you’re feeling a little sluggish after some indulgent weekends. We know the feeling, so we asked a dietician to put together a five-day eating plan designed to keep you trim.

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10 Easy Ways to Lose Weight!

Posted on: May 21st, 2013 by Thamar Houliston
small-cup

Here are 10 easy ways to cut 400kJ from your diet now!

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Good Eats For Great Abs

Posted on: May 17th, 2013 by Thamar Houliston
breakfast

Try this culinary plan that will fill you up and slim you down? Yum!

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Sexy To The Core

Posted on: May 16th, 2013 by Adam Bornstein
sexy-to-core

Encourage your abs to come out of hiding with these surprisingly simple flat-belly tricks…

Go

Smart Ways To Drop Kilos

Posted on: May 15th, 2013 by Julia Duminy
grapes-3

Want to lose weight without the effort? Here are the tricks to get you started…

Go

20 Ways To Stop Hunger!

Posted on: April 22nd, 2013 by Thamar Houliston
HUNGRY

So hungry you’re about to devour the fridge? Don’t! Do one of these instead…

Go

Your Flat-Belly Week Eating Plan

Posted on: April 8th, 2013 by Dietician Keri Glassman
flat-belly-week-main

Winter is approaching and you’re feeling a little sluggish after some indulgent weekends. We know the feeling, so we asked a dietician to put together a five-day eating plan designed to keep you trim.

Go

The Hunger Paradox

Posted on: March 27th, 2013 by Joy Niemack
Food-paradox200

To shed kilos, you need to burn more kilojoules than you consume. The problem: working out can stoke your appetite. Here, how to strike the perfect balance.

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Mind Over Fatter

Posted on: March 5th, 2013 by Joy Niemack
Mind-over-matter

Could your weight-loss problems be all in your head? To battle the bulge, get your brain on your side…

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