• The 15 Best Fat-Burning Foods

    The 15 Best Fat-Burning Foods

    These foods build muscle, promote fat burning or simply use energy (burning those kilojoules) just to digest them! Stock up today.

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  • How To Harness Your Willpower

    How To Harness Your Willpower

    Just can’t resist that cupcake? It all comes down to willpower. Use these simple strategies to boost yours…

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  • 5 Ways To Stop Empty Kilojoules

    5 Ways To Stop Empty Kilojoules

    If employing Rain Main techniques at mealtime isn’t for you, here are five simple changes you can make that will help keep kilojoules in check…

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  • This Is Why You Are Not Losing Weight!

    This Is Why You Are Not Losing Weight!

    Scale not budging? Here are some reasons why you may not be losing ‘weight’…

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  • Cut Kilojoules With These Foods!

    Cut Kilojoules With These Foods!

    Need to cut down on kilojoules to lose weight? Here are some changes you can make. Warning: You may be shocked at how many extra kilojoules you’re eating right now!

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Meal-By-Meal Guidelines To Lose Belly Fat

Posted on: April 16th, 2014 by Joy Niemack
meal-by-meal-guide

Lose your belly fat with this meal by meal eating guide…

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Super-Skinny Snacks

Posted on: April 16th, 2014 by Thamar Houliston
almonds

These 400-kilojoule snacks are a perfect fit for your diet…

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Four Food Journal Mistakes You Are Making

Posted on: April 14th, 2014 by Terri Huggins
Food journal

Fix these food journal errors to drop more kilograms.

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Seven Weird Things That Promote Weight Loss

Posted on: April 11th, 2014 by ALISON GOLDMAN for Women's Health USA
pics-of-food

Healthy eating and exercise are key to weight loss. That being said, there are some pretty interesting but strange weight-loss tricks.

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The Fat Fighters

Posted on: April 8th, 2014 by Thamar Houliston
fat

Stock up on these foods to help you curb hunger and speed up weight loss…

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Avoid These Post Weight-Loss Mistakes

Posted on: April 7th, 2014 by Aleisha Fetters
scale-down

Here are four habits that’ll make you gain back any weight you lose and how to keep from falling into these traps.

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Are You Gluten Intolerant?

Posted on: April 2nd, 2014 by Thamar Houliston
gluten

Think you are gluten intolerant? Here’s all you need to know about gluten from Woolworths dietician Cindy Chin…

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How Do I Satisfy My Afternoon Cravings?

Posted on: March 31st, 2014 by Thamar Houliston
chocolate muffin

Junk food addict? Here’s how to stop chomping those chocolates come afternoon…

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Weekly Cheat Day Or One Treat A Day?

Posted on: March 20th, 2014 by Joy Niemack
diet-vs-cheat-day

Is it better to have one daily treat or an entire cheat day while dieting? An expert weighs in on this tricky question.

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Boost Your Metabolism All Day Long

Posted on: March 19th, 2014 by Joy Niemack
pull-up

Burn fat all day long with these 11 metabolism-boosting tips.

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Easy Ways To Cut 4120kJ A Day

Posted on: March 13th, 2014 by Joy Niemack
cut-kjs-fridge

The easiest way to cut out the extra kilojoules!

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