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10 ways to lose weight from our experts
10 Expert Slimming Tricks
Dense, science-heavy nutritional information can be hard to digest, so we asked experts to cut their best advice into bite-size pieces. These nuggets of wisdom will go down easily – and keep you slim, strong and healthy...
"Eat a breakfast that contains fibre with protein and a little fat because it kick-starts your metabolism and fills you up until lunch," says dietician Keri Glassman, author of The O2 Diet. "My go-to meals: a slice of wholewheat toast with natural peanut butter, or a scrambled egg with some berries." Bonus: research shows that eating breakfast may help you lose weight and keep it off.
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Last updated: Thu, 2011-07-14 13:52
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