Abs Diet Foods

Hello, thank goodness peanuts are on your list! I eat peanuts like crazy, hanse my "name" is Peanut, i was at some point in my life looking for reasons to keep eating my nuts (ha ha) and now that you have given me one, there is no way i'm stoping! thank you for this PHAT list :-)

@Peanut... try out the sugar-reduced and no-salt-added varieties of peanut butter...

hmm...uhm...what is whey powder and what is it best used for?

Whey powder is pure protein anonymous. It has very little fat. It comes in powdered form and you can add it smoothis, cereal or add it to milk and drink it on its own. It's a great gym food!

Please put together a great Low Gi Meal plan for us bussy bees with high blood sugar levels

Where do you buy whey powder?

Sonette you can buy whey powder @ Clicks, Game any stores that sells health products. I bought the USN Whey Protein the other day and it was R239,99.

Hey thanx..Blosper
I bought some yesterday.. still dont actually know how or when to use..and what the efeects gonna be..
Dont wanne be a bodybuilder..so probably don't have to drink so much??

Hi Anonymous,

Don't worry we as woman do not build muscle like the men do.

I use my whey protein in smoothies you can add like a 2 teaspoons to it or i add some to my oats to give it some flavour. ive read that you can even mix it with some water and drink it before or after a workout.

I hope this helps you.

Regards,
Bianca

Hi
I do a lot of cardio excise but i do not loose much in my waste line..please help

Pelonomi

This is good news- 'cause in this house even the dogs eat peanuts - LOL

Love the excellent advice on whey poweder. Sometimes the questions that you dont even think to ask are answered before you get here! I'd love to see more gym before and after foods so we know what to feed our bodies for best results. Thanks for the update. Pity that some of the good foods are so high in KJ's. Arent eggs bad cholestorol foods?

Whoever said good healthy food is boring?

My mouth is watering... I'm thinking spinach salad with satsumas and pinekernels. Berries ala naturell or in your morning porridge. And why not Chicken skewers marinated in peanutbutter?

I think a happy balance is where it's at.

http://sprigsnsprogs.wordpress.com/category/nutrition/

really good advise here. I love peanut butter and chilli sauce on grilled chicken breasts with a lentil, beetroot ,baby spinach and low fat plain joghurt salad :) and as a treat, flamed pineapple and crushed almonds (mouth watering i tell you girls ,dont really know how healthy it is but i dont add any sugar) u cud add a little lite orley whip cream.

Really enjoyed every bit of advice. Nice to get info that will make a difference to your well being!

Thanks, Ronel

i love this!!!! when i included these in my diet last year in cape town, i lost alot of belly flab!! it was amazing!!!

So this means I am on the right track.......Peanut butter, oats, lowfat youghurt, seedbread and berries.......Just need to keep it up..

I think that including these foods in your diet and regular exercise goes a long way .

which is the better Whey protein powder on the market ? i am stuck between USN and SOLAL ?