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diet tips for Malin akerman
Malin Akerman's Diet Secrets
Here are some great tips from our cover star Malin Akerman on what to munch...
Out: Most breads, biscuits, chocolate, white rice, nearly every cereal, honey and anything with corn syrup or sugar. "As soon as you swallow a refined carb, it starts to spike your blood sugar, which produces excess insulin, a hormone that can be responsible for holding on to fat stores," says Logan Hood, Malin's trainer for the movie Watchmen.
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Last updated: Thu, 2011-07-28 12:47
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confused most cereals are out???? which ones are in????
Everything she said is true. I lost 10kg so far by cutting out those food. Try to eat something that does not contain more than 5g carbs per serving at a mealtime. Instead of bread, I eat Ryvita wholegrain crackers or light crisp toast from Woolies. Woolies brie cheese,omelet, low cal jelly, low carb hot chocolate, Shiritaki 0 carb noodles. I also replace one meal with GI-Lean shake that has low carbs. You can read the book-The Metabolism Miracle by Diane Kress.Excellent!
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