eat less kilojoules at breakfast

Cant agree more,go for seed bread or rye,also lasts longer :)

M strugglin 2 lose weight its bn a month nd a half since i joined gym nd started eatin healthy...what culd b the problem or wot m i doin wrong?

LOL re: Forgo The Latte

"Drink your two cups of coffee black. Or order a single espresso instead of your usual latte."

Can not cope without my strong cuppa OK so now I shall brave a single espresso in the morn if it affects my sleep patterns will let the ladies know.

Warmest Carla

Anyone who wants to loose weight should also try herbal weight loss supplements, they are safe and do not have negative effects on your health.

Check out these guys...

http://www.storeforcure.com.

These guys have all natural herbal supplements that really do reduce weight, unlike the other guys who give you stuff that does not work and charge to arm and a leg for it. I have tried their products and lost more than 10Lbs. I look and feel young and have not felt better than I feel right now.

The prices at their store is what you will be charged, no more no less, and the supplements really work

~Sandy

Your EXIT!!!

http://58fc73j8yn1klz0msamh-n7y5d.hop.clickbank.net/?tid=IMP

If you're looking for help with weight loss, or maintenance of a healthy weight I can help you. I'm a Personal Wellness Coach and a specialise in personalised weight loss programmes. I provide you with coaching and support to keep you focused on your goals. Please email me at karl@advancednutri.com or visit my webiste at www.advancednutri.com for more information. I lost 25 kgs in 2008 and have kept it off ever since. My energy levels are through the roof and I can help you to achieve your goals.

Karl