Weight Loss
Foods that burn fat
Foods That Burn Fat
If you’re trying to pare down your pot belly, nibble on these
Ironically, this elephant favourite fights weight gain, slows rises in blood sugar and curbs hunger. One study from Purdue University in the US found that individuals who added 2 000kJ of peanuts to their diets for three weeks experienced almost no change in body weight and a 24 percent drop in triglycerides – blood fats associated with heart disease. Researcher Rick Mattes says peanuts’ satiating power helps people eat less overall.
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Last updated: October 15, 2009 - 09:00
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thumbs up on this article!
I can vouch for peanuts
at last! guilt-free food!
TLC-Program.....is a must for your Greater Wellbeing!
Prescribed intake:
Your Unique TLC-Program is a balanced, strick regime for a short period. Like medicine....meals cannot be "skipped", all contens must be taken and there are no short-cuts. The precribed amounts, combinations and types must be adhered to.
If you need or want to loose between 7-10kg per month, contcat me.....now!!
Is peanut butter also good for one - or are peanuts (in their 'original' form) better?
A great dessert, is to mix the berries with naturel low fat yoghurt. Yum! And it's fab as it's a dessert that you can have for breakfast and lunch too! ;-)
http://sprigsnsprogs.wordpress.com/
great article, although cant really agree with the youghurt bit- makes me feel big :{ thanks, good info :)
Are the raw peanuts in the shell available all year round and where can one get them from,?
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