healthy low-kilojoule snacks

And def not salted!

Black Cat with yellow lid is the best option.

Black Cat with yellow lid is the best option.

Actually, I go for Woolies Organic Peanut Butter - no sugar and no chemicals.

thank you for including quantises

does all peanut butter have same fat contant?

i also use black cat with yellow lid :) it's best!

l think l can work well with some of these snacks!

apples definately works as well as strawberries

Special K Bars are also a great snack.

now i know..interesting..

What is aired popcorn? Like microwave popcorn

Love these tips! I can definitely make use of them!

aired popcorn is made with a popcorn machine...get at Game for under R200.

Also snack on lean biltong!

Yummy - I grab a handful mostly over weekends
now I do not have to feel that bad.

Warmest regards from Carla

I love nuts in any shape or form. Its good to hear that they are recommended, but at a certain quantity...

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one slice of cheese? oh my.. how unappealing.