how to control your cravings

Sure, you've heard this advice before. But consider this: if you sleep for six to eight hours and then skip breakfast, your body is essentially running on fumes by the time you get to work. Minutes later you're desperately seeking sugar, which is usually pretty easy to find. The most convenient foods are typically packed with sugar (doughnuts, lattes) or other quickly digested carbs (muffins, cinnamon buns), both of which ensure a blood-sugar roller-coaster. Which brings us to our next strategy...