lose weight by snacking on these things

Simba Sunbites Pretzels or Sunbites Air Pop - 416kJ per 25g

Baked Simba Cheese Flavour Puffs - 630kJ per 29g

Woolworths Yoghurt Flavoured Coated Rice Cakes - 386kJ per 20g

Moirs Low Cal Jelly (1 serving = 130g satchet) = 79kJ + custard (30ml) = 144kJ. Total= 223kJ

Woolworths Trifle - 164kJ per 163g

Parmalat Fabulite Yoghurt - 206kJ per 100g

A handful of peri-peri peanuts - 502kJ

Biltong sticks/snap sticks - 335kJ per 25g

One bell pepper cut into quarters and topped with Nando’s Peri Peri Salsa Sauce - 63kJ each

1 tsp Dairybelle In Shape cottage cheese (14kJ)

1 jalapeño (17kJ) - 31kJ per stuffed jalapeño