Weight Loss

Breakfast
1 slice vegetable (courgette, pepper, asparagus, mushroom) frittata
(125 to 150g)
1 slice wholegrain toast with
1 tsp butter or 2 tsp canola spread

Lunch
1 x 150g chicken breast, on the bone
¾ cup cabbage-and-carrot coleslaw
1 small slice rye bread

Afternoon snack
⅓ spanspek

Dinner
1 serving Fusilli with Mushrooms and Swiss Chard (click here for recipe).
Baby greens tossed with 2 tbsp olive oil vinaigrette or low-fat salad dressing

Dessert or evening snack
1 small serving homemade apple crumble topped with ½ cup low-fat vanilla frozen yoghurt and 1 tbsp toasted walnuts

Daily totals: 7450kJ, 71g protein, 217g carbohydrates, 75g fat (13g sat), 27g fibre, 1 209mg sodium

Last updated: Wed, 2011-11-30 16:43

By Anonymous (not verified) on 2010-05-03 16:54

nice menu plan. i'm a vegetarian (I do eat some fish) so I would love to see more veggie & fish meals. but i see you have included quite a few which is fantastic.
your links to the recipes doesnt work though...

By Suanne (not verified) on 2010-11-19 14:13

What can you do if you dont eat egg ??? Fritata Day 1 and 2 poached eggs on Day 6 ???

By Sheila (not verified) on 2010-11-19 16:26

What do you suggest for grain-free - multi-intolerances, not only gluten :(

By Raakhi Gadodia (not verified) on 2010-11-22 09:32

What do you suggest as a vegetable option for your meats (protein) in this meal plan. I am 100% vegetarian, no egg, meat, poultry, seafood!

By Wahida Parker (not verified) on 2011-01-04 11:29

The diet looks great but it does no0t say anything about water and tea and coffee. is there any specifics around these??
Please advise
Thanks

By Angela on 2011-03-13 11:17

Hi, I am on a diet/lifestyle change.This Eating Plan looks very nice and ballanced to me.

By supermargz on 2011-04-28 23:28

Where can I get recipes that are simple to make and cheap in order to loose weight. I'm a student and interning and can't afford some of the items on some of the weight loss recipes that are about now days, they all seem great but I can't afford some of the expensive ingredients....simple weight loss plan? Simple foods?

By supermargz on 2011-04-28 23:30

And something that works with and helps reduce IBS symtoms?

By Sandy90210 (not verified) on 2011-07-03 22:24

Anyone who wants to loose weight should also try herbal weight loss supplements, they are safe and do not have negative effects on your health.

Check out these guys...

http://www.storeforcure.com.

These guys have all natural herbal supplements that really do reduce weight, unlike the other guys who give you stuff that does not work and charge to arm and a leg for it. I have tried their products and lost more than 10Lbs. I look and feel young and have not felt better than I feel right now.

The prices at their store is what you will be charged, no more no less, and the supplements really work

~Sandy

By Anonymous5220 (not verified) on 2011-09-20 11:36

Oibal remedys???

By Karl (not verified) on 2012-04-03 12:24

If you're looking for help with weight loss, or maintenance of a healthy weight I can help you. I'm a Personal Wellness Coach and a specialise in personalised weight loss programmes. I provide you with coaching and support to keep you focused on your goals. Please email me at karl@advancednutri.com or visit my webiste at www.advancednutri.com for more information. I lost 25 kgs in 2008 and have kept it off ever since. My energy levels are through the roof and I can help you to achieve your goals.

Karl

By Chantele Izaakse (not verified) on 2012-04-04 13:40

Where's the recipe for the Dessert / Evening Snack: Parfait Presto??? Please e-mail it to me if possible. Thx.