the best ways to stop feeling hungry

When you're dieting, a growling tummy is like a best man's speech: the longer it lasts, the more dangerous it gets.

But your hormones, not your gut, are really to blame for most binges. Ghrelin, which makes you hungry, and leptin, your primary appetite suppressor, are eternally battling it out. Preventing these hormones from going haywire is the key to reining in kilojoules without always feeling ravenous.

So dig in...