Weight loss strategies

I am seriously stressed by my weight. I want to lose weight but I just cant. Why?
* I am eating healthy meals (3 meals a day and I snack in between).
* I go to the gym 8 times a week (5 times in the morning, per week and three time in the afternoon, per week)
* I walk and run for 20 minutes
* I cycle for 10 minutes
* I step for 5 minutes
* I work out my lower body twice a week and my upper body 3 times a week).
What could I be doing wrong? I work so hard at the gym. Please help, I am so desperate to lose weight.

Hi Tumi

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Please help me loose 2.5 kg's. I exercise 4 x per week, spinning class x 1, 40 minutes cardio x 1, 1.5 hour walk x 1 and arms and legs workout - weights etc x 1. I eat healthily but that last 2.5 kg's wont budge !!!
Please help

ned to lose 15kg

I can't lose the mkhaba (the tummy flab)! I work out regularly (cardio), have changed my eating habits and the scale says I'm shedding kilos but my stomach is not going anywhere! please help!

I desperately need to lose weight. been on thyroid medication for 3 years but the weight is just creeping up!

Hi

I have been training since i can remember im turning 20 and i still have that babyfat around my tummy...i weigh 62.5 currently and my weight was 58 and i struggle...I train 5 times per week and i eat healthy during the week but saturdays i dont....Is That a problem? I really need a eating plan or someting to help me to get going again....please help!!!

I weight is 65.9kg and I used to weigh 55. I really would like to loss the 10kg that I have put on. So I would like a healthy eating plan. Thank you

i had skin problems and went to a spa for a facial,i was the advised to mix bicarbonate of soda with my face wash/cleanser,and scrub,wont that damage my skin

Hi,

I changed my epilepsy medication 2 months ago and have since gained 7kg's.....is there any way that I can lose the weight as quickly as I gained it. I am now off that drug, and on a new one - waiting on the side effects.

Thanks!

Im trying very hard to lose weight since l had my 1st child 21mths ago. I used to weigh 65kg and now l weigh 88kg l lost 2kg in the last 2weeks. Please help me with a diet and effective exercises that l can do at home. l need to lose at least 12kg by December. im a stay at home mom and l cant afford going to the gym. My waist is a 102cm please please help.

hi
i am 1.60 and weight 67kg basically almost 70kg after eating, my normally weiht was 55 which i was happy with but ever since i stopped breast feeding the killo s have been going up like crazy and my tunmmy is fat fatty. please help on on how to lose the extra kilos, keep them off and get ride of my fat tummy. i do 300 skips per day which some times put my tummy at bay but the moment i stop even for a week my tummy bloats up again and larger then before, my cuzn says this is because i dnt breath right when i work out could this be the cause?

can you please help me with a healty eating pland and excercise programme. I have been diagnosed with an under active thyroid my weight was 58kg andI have gained 10kgs in 3 months. I workout 3 times a week for 30-40mins. But the number on the scale just keeps on going up and up... Im really desperate and I want to atleast wear a shorts this summer.

I have the same problem as tumi. Can I also get an answer to her question pls! Desperately need some help

am seriously stressed by my weight. I want to lose weight but I just cant. Why?
* I am eating healthy meals (3 meals a day and I snack in between).
* I go to the gym 8 times a week (5 times in the morning, per week and three time in the afternoon, per week)
* I walk and run for 20 minutes
* I cycle for 10 minutes
* I step for 5 minutes
* I work out my lower body twice a week and my upper body 3 times a week).
What could I be doing wrong? I work so hard at the gym. Please help, I am so desperate to lose weight.

I go to the gym 5 times a week and eat healthy using portions but i just cant seem to lose the fat around my belly and my triceps.Please help what am I doing wrong

I go to the gym 5 times a week and eat healthy using portions but i just cant seem to lose the fat around my belly and my triceps.Please help what am I doing wrong. I drink lots of warm water but nothing is happening.

I go to the gym 5 times a week and eat healthy using portions but i just cant seem to lose the fat around my belly and my triceps.Please help what am I doing wrong

I desperately need to loose 10kg. I weigh 70kg at the moment and used to maintain my 55/6kg. My chances of going to the gym are slim and I'm planning to use Exercise bike and ab crusher I have at home. I'm not sure if this will work out but I'm determined to make it work. Please help.

I too have 6kgs to loose. I have been stuck at 70kg for the last 6mnths and it won't budge. I gym and eat healthy and run after my 20mnth old son.
Gets really frustrating

hi,m 21yr old my height is 5.3 and present weight is 68kgs.In past 20days i have gained 10kgs due to exams.I am really stressed due to sudden increase in weight.Now please help me as to what diet should i follow.I am vegetarian and my present diet is morning 9am : 1cup milk+2khakhras 11 am: om]ne fruit(apple/orange) 1.30pm: 1 bowl salad+2chapatis+1 vegetable+2tsp rice+dal+buttermilk 5 pm: chana/fruit/juice 8pm: 1brown bread sandwich/sprouts/2 dosa.And should i join gym or go for long walk and excersise at home

i want to loose 15-20 kgs of weight..please..send me tips for it..My height is 5 inches and weight is 66kg.